January Meals
(Recipe Collection)

20 Recipes Created by LYRICSMAMA

Recipes in this Collection

Breakfast in a Crock Pot
Good 3.6/5
(8 ratings)
Breakfast in a Crock Pot

An easy recipe to prepare the night before and serve your family or guests in the morning.Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Crock Pot Lemon Chicken
Very Good 4.0/5
(5 ratings)
Crock Pot Lemon Chicken

Submitted by LYDIASMAMA827

Carbs: 4.2g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.6g | Calories: 162.2
Crock Pot Sweet 'n Sour Chicken over Rice
Good 3.8/5
(14 ratings)
Crock Pot Sweet 'n Sour Chicken over Rice

I found this in a "Fix it and Forget it Lightly" crock pot cook bookSubmitted by FREDDIE32

Carbs: 56.5g | Fat: 2.1g | Fiber: 3.7g | Protein: 22.9g | Calories: 341.1
Barbque Chicken Sandwiches (crock pot)
Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

Submitted by SEESKO

Carbs: 37.8g | Fat: 1.7g | Fiber: 2.6g | Protein: 24g | Calories: 268.1
Slow Cooker French Dip Sandwiches
Very Good 4.8/5
(33 ratings)
Slow Cooker French Dip Sandwiches

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Low Calorie Egg Breakfast Sandwich
Very Good 4.3/5
(3 ratings)
Low Calorie Egg Breakfast Sandwich

Very fast, very low calorie breakfast that will fill you up!Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Breakfast Tacos
Very Good 4.7/5
(3 ratings)
Breakfast Tacos

Quick breakfast tacos.Submitted by FWBLACK

Carbs: 21.4g | Fat: 15.9g | Fiber: 11.6g | Protein: 16g | Calories: 289.7
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Kraft Slow Cooker Sweet & Sour Chicken
Very Good 4.9/5
(8 ratings)
Kraft Slow Cooker Sweet & Sour Chicken

Got this from the Kraft website, needed to modify for a few things. Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Vegetable 'Fried' Rice
Very Good 4.5/5
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Chicken Enchilada-Style for the Slow Cooker
Very Good 4.5/5
(27 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Creamy Broccoli Lasagna
Good 3.0/5
(4 ratings)
Creamy Broccoli Lasagna

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.Submitted by NEXTYEAR

Carbs: 28g | Fat: 5.3g | Fiber: 4.1g | Protein: 13.1g | Calories: 205.3
Slow Cooker Chicken Pineapple Teriyaki
Very Good 4.1/5
(36 ratings)
Slow Cooker Chicken Pineapple Teriyaki

Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
Chocolate Peanut Butter Marshmallow Rice Squares
Incredible! 5.0/5
(4 ratings)
Chocolate Peanut Butter Marshmallow Rice Squares

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.Submitted by GODDESSOFHOME

Carbs: 38.4g | Fat: 8.2g | Fiber: 1.3g | Protein: 3.8g | Calories: 214
Fiber One Krispy Treats
Good 3.5/5
(2 ratings)
Fiber One Krispy Treats

A smore-rice krispy treat- fiber one bar hybridSubmitted by V-RON_CAN

Carbs: 21.6g | Fat: 2.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 87.6
Turkey pepperoni pita pizza
Incredible! 5.0/5
(4 ratings)
Turkey pepperoni pita pizza

Easy to make and very tasty! My kids even love them! Serves as a whole meal.Submitted by CHICANA_PEACH

Carbs: 33.5g | Fat: 9.7g | Fiber: 4.3g | Protein: 18.2g | Calories: 279.2
Teriyaki Chicken Drumsticks
Very Good 4.5/5
(6 ratings)
Teriyaki Chicken Drumsticks

Great for kids!Submitted by LIVELOVELAUGH-

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
Heart Healthy Pasta Bake
Very Good 4.8/5
(5 ratings)
Heart Healthy Pasta Bake

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!Submitted by MELISSABRENNAN

Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
Crispy Ranch Chicken
Very Good 4.5/5
(654 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Crock Pot Sausage and Tortellini Soup
Very Good 4.6/5
(11 ratings)
Crock Pot Sausage and Tortellini Soup

Low fat. Serve with bread if desired.Submitted by SISRN22

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
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