Vegetarian Compilation
(Recipe Collection)

56 Recipes Created by COOKIEMONSTER5

My favorite recipes from Sparkrecipes (so far). Some have meat listed, but I use the veggie versions or just like how the marinade/sauce sounded and many work well with extra firm tofu.

Recipes in this Collection

Lentil Soup
(no ratings)
Lentil Soup

VegetarianSubmitted by JENNA2007CANADA

Carbs: 269.4g | Fat: 34g | Fiber: 96.2g | Protein: 99.8g | Calories: 1696.6
Layered Vegetarian Crock Pot Dinner
Very Good 4.4/5
(5 ratings)
Layered Vegetarian Crock Pot Dinner

Submitted by MUSCLEBOUNDBABE

Carbs: 50.6g | Fat: 1.3g | Fiber: 8.4g | Protein: 8.1g | Calories: 232.5
This recipe has been marked private.
Jewels Yummy Tuna Patties
Very Good 4.0/5
(1 rating)
Jewels Yummy Tuna Patties

These are yummy for Dinner, Lunch or leftover next day in sandwichesSubmitted by FLOWERDALEJEWEL

Carbs: 9.6g | Fat: 4.7g | Fiber: 1.2g | Protein: 22.6g | Calories: 167.4
Three Bean Vegetarian Chili
(no ratings)
Three Bean Vegetarian Chili

Submitted by BUGWITCH

Carbs: 19.6g | Fat: 0.6g | Fiber: 5.3g | Protein: 5g | Calories: 96
Mama Love's Lighter Cinnamon Rolls
Very Good 4.6/5
(11 ratings)
Mama Love's Lighter Cinnamon Rolls

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Carbs: 32.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2.5g | Calories: 138.1
Shepherd's Pie - Vegetarian
(no ratings)
Shepherd's Pie - Vegetarian

This is a delicious and hearty meal, perfect for cold weather.Submitted by MISS_KITTY

Carbs: 57.4g | Fat: 8.1g | Fiber: 10.3g | Protein: 14.3g | Calories: 353
Veggie Lasagna Stir-Fry
Very Good 4.0/5
(50 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by MADQWEEN

Carbs: 24.9g | Fat: 5.7g | Fiber: 6.3g | Protein: 19.2g | Calories: 210.4
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Meatloaf Veggie
(no ratings)
Meatloaf Veggie

Submitted by COOKIEMONSTER5

Carbs: 4.5g | Fat: 5g | Fiber: 2.6g | Protein: 11.8g | Calories: 110.3
Chickpea and Couscous Lunchbox (with Yogurt Dressing)(6.5 points p/serve)
(no ratings)
Chickpea and Couscous Lunchbox (with Yogurt Dressing)(6.5 points p/serve)

Slight adaptation of my other receipe with similar name. Less Chickpeas, more walnuts and a different dressing! Make enough for the whole week at work!

Carbs: 79.8g | Fat: 8g | Fiber: 9.2g | Protein: 16g | Calories: 430.3
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Black Bean and Corn Flautas
Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by TREENDABEAN

Carbs: 55.4g | Fat: 4.3g | Fiber: 13.3g | Protein: 14g | Calories: 301.9
Low Cal. Plum cake
Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by MMYRD2000

Carbs: 23.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 6.1g | Calories: 120
Whole wheat applesauce pancakes
Very Good 4.4/5
(46 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
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