Vegetarian

Submitted by JENNA2007CANADA

Submitted by MUSCLEBOUNDBABE

These are yummy for Dinner, Lunch or leftover next day in sandwiches

Submitted by FLOWERDALEJEWEL

Submitted by BUGWITCH

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

This is a delicious and hearty meal, perfect for cold weather.

Submitted by MISS_KITTY

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Submitted by COOKIEMONSTER5

Slight adaptation of my other receipe with similar name. Less Chickpeas, more walnuts and a different dressing! Make enough for the whole week at work!

Submitted by WOTSHEWROTE

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

Submitted by MMYRD2000

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

A quick and delicious breakfast

Submitted by EVELYN1980

Makes lots - these moist and delicious cookies will disappear quickly!

Submitted by GREENLEE25

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Healthy alternative to rice-stuffed peppers. And any left-over stuffing easily makes a nice salad the next day when lemon juice or salad dressing is added. Also works well as a good egg white omlet ingredient!

Submitted by TECHCATZ

Try this as a side dish tonight!

Cookbook creator says: OF course b/c I am a vegetarian (well pescoveggie) I use vegetarian "ground beef" instead. It tasted great, with some fresh basil sprinked on top

Submitted by DESIRE4MORE

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

Submitted by DREAMERZZZ

Submitted by BUTTERFLY144

Submitted by BAMAG06

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

Fish & Vegetables

Submitted by CUZIMTHEMOM106

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.

Submitted by STRIVE4BALANCE

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Great healthy muffin ~ Great snack!

Submitted by BELIEVE-IT

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Submitted by SARASHLEYP

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Cookbook creator says: Use Yves veggie crumbles

Submitted by ELLIEREDONE

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Submitted by LOSINGCHICK

Very good soup.The scallions may be substituted with green peas if desired

Submitted by LADYPHOENIX61

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG