SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kathleen cooks

Some of my favs...

(12 Recipes) Created by 9000FT

Recipes in this Collection

(no ratings)

Submitted by JAVATALK

Carbs: 66.7g | Fat: 11.1g | Fiber: 3.9g | Protein: 35.7g | Calories: 522.1
Very Good 4.6/5
(12 ratings)

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
(no ratings)

Need 2 servings of Thai Ground Turkey recipe plus the following. [be sure to add the recipe for calories].
I reduced amount of cheese from original recipe. This is enough spinach for 4, but I am dividing between 2 people.

Submitted by 60SIXTY

Carbs: 22.9g | Fat: 16.9g | Fiber: 4.2g | Protein: 11.2g | Calories: 274
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
(no ratings)

Submitted by KDWEBER

Carbs: 8.2g | Fat: 3.1g | Fiber: 0.8g | Protein: 24.3g | Calories: 162.3
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
(no ratings)

*used egg whites instead of whole eggs
*used PAM to spray pan

Submitted by LIFTRUNLAUGH

Carbs: 8.3g | Fat: 2.9g | Fiber: 0.4g | Protein: 25.3g | Calories: 167.3
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Very Good 4.5/5
(21 ratings)

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

Submitted by LYNSLOTH

Carbs: 43.9g | Fat: 1.6g | Fiber: 5.9g | Protein: 5.5g | Calories: 190.3
Very Good 4.5/5
(13 ratings)

Submitted by YOSRACB

Carbs: 12.4g | Fat: 3g | Fiber: 2g | Protein: 3.6g | Calories: 87.9
Easy Orange Cranberry Corn Muffins
Very Good 4.7/5
(9 ratings)

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

Carbs: 9.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 58.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=186434