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Dinners for the Family

(20 Recipes) Created by NITSIRK1976

Recipes in this Collection

Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Spinach Chicken Alfredo Pizza
Very Good 4.8/5
(14 ratings)

Submitted by CASSILICIOUS

Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
Rosemary Encrusted Chicken Breast
Very Good 4.7/5
(3 ratings)

This is an easy way to serve crispy yummy chicken in 30minute.

Submitted by LADYVA73

Carbs: 2.5g | Fat: 4.8g | Fiber: 0.4g | Protein: 14g | Calories: 109.9
Chicken Parmesan
Very Good 4.7/5
(24 ratings)

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
Very Good 4.5/5
(44 ratings)

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
Good 3.9/5
(18 ratings)

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.

Submitted by TEENYSTAR

Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Incredible! 5.0/5
(11 ratings)

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

Submitted by FIZZLESTIX

Carbs: 42.3g | Fat: 13g | Fiber: 5.6g | Protein: 24.2g | Calories: 382.4
Very Good 4.8/5
(8 ratings)

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

Submitted by EMMB87

Carbs: 11g | Fat: 8.2g | Fiber: 1.9g | Protein: 7.7g | Calories: 146.2
Very Good 4.7/5
(10 ratings)

modified from better homes and garden recipe

Submitted by JOLLYGG

Carbs: 7.2g | Fat: 16.6g | Fiber: 0.9g | Protein: 9.4g | Calories: 217.1
Very Good 4.8/5
(6 ratings)

Creamy, spicy sauce that tastes great over brown rice. Serving size is 1 cup.

Submitted by CHRISSIET01

Carbs: 12.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 29g | Calories: 290.6
This recipe has been marked private.
This recipe has been marked private.
Turkey Polska Kielbasa Jambalaya
Very Good 4.5/5
(6 ratings)

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..

Submitted by MSMINDYF

Carbs: 31.5g | Fat: 12.2g | Fiber: 2.6g | Protein: 14.1g | Calories: 300.6
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
This recipe has been marked private.
Very Good 4.4/5
(37 ratings)

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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