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High protein with low carb

Just what you need for a pick me up energy wise. Also a great way to minimize the inclusion of too much refined flour or sugar in your diet.

(3 Recipes) Created by VXWALL1942

Recipes in this Collection

Very Good 4.6/5
(20 ratings)

Cookbook creator says: Just right for an energetic breakfast. Keeps calories low too.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(436 ratings)

Cookbook creator says: Cooking options: Use boneless/skinless thighs. Rotel Tomatoes, drained. Add 10 oz frozen corn. 1 diced seeded fresh jalapeno pepper. Black beans drained and rinsed.
Serving options: On brown rice, a green salad, rolled in whole wheat tortilla, cheese and lettuce, or over baked corn chips.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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