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soup

(39 Recipes) Created by ODE2BTHIN

Recipes in this Collection

(no ratings)

Makes 6 servings of 1 1/2 cups each.

Submitted by MADAM_ITIS

Carbs: 16.1g | Fat: 0.4g | Fiber: 3.8g | Protein: 4.3g | Calories: 82.1
(no ratings)

This was in our local paper this morning and is From the UK College of Agriculture...Go Wildcats! We had this for dinner tonight and it is one of the best soups we've ever had! It's especially good with baked tortilla chips :) This would be a great soup for a Super Bowl Party as well!

Submitted by OSUKLANG

Carbs: 28.6g | Fat: 8.4g | Fiber: 7.4g | Protein: 13.9g | Calories: 247.8
(no ratings)

Pair this Yummy Vegan Soup with some Rice or Bread!

Submitted by MRSKCRAIG

Carbs: 39.5g | Fat: 0.7g | Fiber: 11.3g | Protein: 13g | Calories: 211.3
Crockpot Ultimate Chili
Incredible! 5.0/5
(2 ratings)

Submitted by MISCHIEF478

Carbs: 31.8g | Fat: 5.4g | Fiber: 9.9g | Protein: 19.8g | Calories: 242
This recipe has been marked private.
(no ratings)

Low fat, high fiber and protein!

Submitted by SUZMOMOF3

Carbs: 26.3g | Fat: 4.9g | Fiber: 6.8g | Protein: 37.9g | Calories: 289
(no ratings)

WARM AND TOATY. GREAT FOR A COLD
MY FAVORITE SOUP

Submitted by JAHOOTE706

Carbs: 24.6g | Fat: 6g | Fiber: 5g | Protein: 5.4g | Calories: 169.7
(no ratings)

This is as basic as it gets...low calorie and delicious!

Submitted by ERICAMARIE0206

Carbs: 27.1g | Fat: 6.6g | Fiber: 8.3g | Protein: 23g | Calories: 246.2
(no ratings)

Submitted by WES4406

Carbs: 25.3g | Fat: 6g | Fiber: 7g | Protein: 16.2g | Calories: 209.9
(no ratings)

Homemade and very low calorie and salt

Submitted by NANCYMT6151

Carbs: 19.2g | Fat: 0.6g | Fiber: 5.1g | Protein: 4.9g | Calories: 97.2
(no ratings)

Very simple for those stewed frozen tomatoes you have left from your summer garden.

Submitted by MEOWROWRIE

Carbs: 15.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 6.2g | Calories: 84.8
Curry Lentil Soup
(no ratings)

Submitted by DIETITIANMEGHAN

Carbs: 25g | Fat: 5.6g | Fiber: 6.1g | Protein: 11.6g | Calories: 188.5
(no ratings)

Submitted by ANTIQUELOVER

Carbs: 15.6g | Fat: 6.9g | Fiber: 3.6g | Protein: 7g | Calories: 156.1
(no ratings)

Weight Watchers Zero Point Soup can be pureed if you like thick soup or eaten as is

Submitted by NURSEGREENEYES

Carbs: 8.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 1.9g | Calories: 40.8
Cheesy California Medley Soup
Very Good 4.0/5
(2 ratings)

a great light soup for anyday.

Submitted by SARABEAR007

Carbs: 7.4g | Fat: 4g | Fiber: 2g | Protein: 4.6g | Calories: 84
(no ratings)

This delicious Tex Mex soup is hearty and low fat. Throw on some fat free cheddar and baked chips or light sour cream for a real treat!

Submitted by SIRENSCREAMS

Carbs: 34.3g | Fat: 8.6g | Fiber: 9.1g | Protein: 15.1g | Calories: 278.2
(no ratings)

This recipe makes about 5 (2 cup) servings.

Submitted by THEREDSTROKES

Carbs: 23g | Fat: 1.3g | Fiber: 4.9g | Protein: 9.5g | Calories: 141.6
(no ratings)

This is always a great alternative to traditional Chili and it goes over great at the football party!

Submitted by HEAVYD687

Carbs: 15.3g | Fat: 4.2g | Fiber: 5.6g | Protein: 18.5g | Calories: 172.8
(no ratings)

A thick hearty chowder.

Submitted by KRISTEN_KAT

Carbs: 48.1g | Fat: 1.8g | Fiber: 5.6g | Protein: 23.5g | Calories: 297.2
(no ratings)

Very good soup.

Submitted by LLRODRIGUEZ

Carbs: 26.3g | Fat: 4.1g | Fiber: 2.8g | Protein: 6.5g | Calories: 167.1
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