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dinners: keeper recipes

(12 Recipes) Created by STREAMSOFMERCY

Recipes in this Collection

Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Very Good 4.4/5
(81 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(812 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
This recipe has been marked private.
Very Good 4.3/5
(34 ratings)

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Very Good 4.4/5
(12 ratings)

adapted from a Rachael Ray recipe

Submitted by SHOWERS2FLOWERS

Carbs: 26.4g | Fat: 8.6g | Fiber: 3.5g | Protein: 25.2g | Calories: 287
This recipe has been marked private.
Very Good 4.5/5
(34 ratings)

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

Carbs: 21.4g | Fat: 10.2g | Fiber: 0.9g | Protein: 23.8g | Calories: 261.3
Best Shepherds Pie
Very Good 4.4/5
(13 ratings)

All time favourite comfort food

Submitted by SUGARS7

Carbs: 31.9g | Fat: 17.6g | Fiber: 4.1g | Protein: 21.8g | Calories: 371.2
Broccoli Slaw
Very Good 4.8/5
(21 ratings)

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Very Good 4.9/5
(13 ratings)

This was a south beach recipe I modified. It is just as yummy without the beef and tomato sauce... but I think those two ingredients make a delicious difference

Submitted by NATBAER

Carbs: 21.2g | Fat: 6.1g | Fiber: 6.1g | Protein: 15.6g | Calories: 197.2
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