Seafood Cook Book

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Seafood Cook Book

My collections of found or tweaked by me favorite recipes.

(12 Recipes) Created by SHELLPRO

Recipes in this Collection

(no ratings) Cheesy Crsip Cod Fillets Cookbook creator says: No mess solution to Crispy Fish Fillets. Recipe found on the Cod bag. Submitted by SHELLPRO Carbs: 2g \| Fat: 99g \| Fiber: 0.1g \| Protein: 25.1g \| Calories: 1108	Very Good 4.2/5 (70 ratings) Fish - Crispy Baked Fish Cookbook creator says: There's got to be something to make this more appealing? Work in progress. Submitted by NANA-TOO Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.5g \| Protein: 24g \| Calories: 147.5
Very Good 4.4/5 (7 ratings) Opened Face Toasted Tuna Melts Cookbook creator says: Recipe found on the Starkist Tuna vac pack. Submitted by SHELLPRO Carbs: 13.6g \| Fat: 13.9g \| Fiber: 2.6g \| Protein: 18.5g \| Calories: 249.6	Good 3.0/5 (1 rating) Ahi Tuna Steaks w/ Lemon,Caper Sauce Cookbook creator says: Found on the Bag of Tuna Steaks. Submitted by SHELLPRO Carbs: 6g \| Fat: 28.6g \| Fiber: 0.4g \| Protein: 25.3g \| Calories: 385.5
(no ratings) Smoked Fish and Shrimp Pate Found in EatBetterAmerica.com. My revision. Origianal fish options were Salmon or other White Smoked Fish. Submitted by SHELLPRO Carbs: 35.1g \| Fat: 21g \| Fiber: 2.3g \| Protein: 40.3g \| Calories: 492.9	(no ratings) Low Carbed-Hickory Smoked Tuna Quesadilla Cookbook creator says: My revision of the Tuna StarKist Recipe. Submitted by SHELLPRO Carbs: 11.3g \| Fat: 5.8g \| Fiber: 5.8g \| Protein: 10.8g \| Calories: 136.7
This recipe has been marked private.	Very Good 4.3/5 (34 ratings) Tuna Burgers A unique way to enjoy canned tuna. Submitted by RHIENN Carbs: 13.2g \| Fat: 7.7g \| Fiber: 1.1g \| Protein: 45.1g \| Calories: 311.4
Very Good 4.2/5 (32 ratings) Tuna Burgers Cookbook creator says: Highly rated, so we're trying them! Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5	Incredible! 5.0/5 (1 rating) Diabetic Shrimp Scampi Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta. Submitted by SHELLPRO Carbs: 6.6g \| Fat: 10.5g \| Fiber: 0.4g \| Protein: 10.7g \| Calories: 173.5
Good 3.9/5 (9 ratings) Crunchy Oven Fried Fish Cookbook creator says: Revision in the works! Submitted by JO_JO_BA Carbs: 11.5g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 28.4g \| Calories: 183.7	(no ratings) Mom's Mackerel Cakes. From memory of how Mom used to make these, using either Mackerel or Salmon. Of course, there wasn't any Ms Dash back then- use 1/4 tsp. Pepper, 1/2 tsp. Salt. My revisions for a healthier choice. Submitted by SHELLPRO Carbs: 5.1g \| Fat: 12.8g \| Fiber: 0.8g \| Protein: 19.4g \| Calories: 213.3

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(no ratings) Cheesy Crsip Cod Fillets Cookbook creator says: No mess solution to Crispy Fish Fillets. Recipe found on the Cod bag. Submitted by SHELLPRO Carbs: 2g \| Fat: 99g \| Fiber: 0.1g \| Protein: 25.1g \| Calories: 1108	Very Good 4.2/5 (70 ratings) Fish - Crispy Baked Fish Cookbook creator says: There's got to be something to make this more appealing? Work in progress. Submitted by NANA-TOO Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.5g \| Protein: 24g \| Calories: 147.5
Very Good 4.4/5 (7 ratings) Opened Face Toasted Tuna Melts Cookbook creator says: Recipe found on the Starkist Tuna vac pack. Submitted by SHELLPRO Carbs: 13.6g \| Fat: 13.9g \| Fiber: 2.6g \| Protein: 18.5g \| Calories: 249.6	Good 3.0/5 (1 rating) Ahi Tuna Steaks w/ Lemon,Caper Sauce Cookbook creator says: Found on the Bag of Tuna Steaks. Submitted by SHELLPRO Carbs: 6g \| Fat: 28.6g \| Fiber: 0.4g \| Protein: 25.3g \| Calories: 385.5
(no ratings) Smoked Fish and Shrimp Pate Found in EatBetterAmerica.com. My revision. Origianal fish options were Salmon or other White Smoked Fish. Submitted by SHELLPRO Carbs: 35.1g \| Fat: 21g \| Fiber: 2.3g \| Protein: 40.3g \| Calories: 492.9	(no ratings) Low Carbed-Hickory Smoked Tuna Quesadilla Cookbook creator says: My revision of the Tuna StarKist Recipe. Submitted by SHELLPRO Carbs: 11.3g \| Fat: 5.8g \| Fiber: 5.8g \| Protein: 10.8g \| Calories: 136.7
This recipe has been marked private.	Very Good 4.3/5 (34 ratings) Tuna Burgers A unique way to enjoy canned tuna. Submitted by RHIENN Carbs: 13.2g \| Fat: 7.7g \| Fiber: 1.1g \| Protein: 45.1g \| Calories: 311.4
Very Good 4.2/5 (32 ratings) Tuna Burgers Cookbook creator says: Highly rated, so we're trying them! Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5	Incredible! 5.0/5 (1 rating) Diabetic Shrimp Scampi Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta. Submitted by SHELLPRO Carbs: 6.6g \| Fat: 10.5g \| Fiber: 0.4g \| Protein: 10.7g \| Calories: 173.5
Good 3.9/5 (9 ratings) Crunchy Oven Fried Fish Cookbook creator says: Revision in the works! Submitted by JO_JO_BA Carbs: 11.5g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 28.4g \| Calories: 183.7	(no ratings) Mom's Mackerel Cakes. From memory of how Mom used to make these, using either Mackerel or Salmon. Of course, there wasn't any Ms Dash back then- use 1/4 tsp. Pepper, 1/2 tsp. Salt. My revisions for a healthier choice. Submitted by SHELLPRO Carbs: 5.1g \| Fat: 12.8g \| Fiber: 0.8g \| Protein: 19.4g \| Calories: 213.3