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Recipe Collections
 

Seafood Cook Book

My collections of found or tweaked by me favorite recipes.

(12 Recipes) Created by SHELLPRO

Recipes in this Collection

(no ratings)

Cookbook creator says: No mess solution to Crispy Fish Fillets. Recipe found on the Cod bag.

Submitted by SHELLPRO

Carbs: 2g | Fat: 99g | Fiber: 0.1g | Protein: 25.1g | Calories: 1108
Very Good 4.2/5
(70 ratings)

Cookbook creator says: There's got to be something to make this more appealing? Work in progress.

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.4/5
(7 ratings)

Cookbook creator says: Recipe found on the Starkist Tuna vac pack.

Submitted by SHELLPRO

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Good 3.0/5
(1 rating)

Cookbook creator says: Found on the Bag of Tuna Steaks.

Submitted by SHELLPRO

Carbs: 6g | Fat: 28.6g | Fiber: 0.4g | Protein: 25.3g | Calories: 385.5
(no ratings)

Found in EatBetterAmerica.com. My revision. Origianal fish options were Salmon or other White Smoked Fish.

Submitted by SHELLPRO

Carbs: 35.1g | Fat: 21g | Fiber: 2.3g | Protein: 40.3g | Calories: 492.9
(no ratings)

Cookbook creator says: My revision of the Tuna StarKist Recipe.

Submitted by SHELLPRO

Carbs: 11.3g | Fat: 5.8g | Fiber: 5.8g | Protein: 10.8g | Calories: 136.7
This recipe has been marked private.
Very Good 4.3/5
(35 ratings)

A unique way to enjoy canned tuna.

Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Tuna Burgers
Very Good 4.2/5
(32 ratings)

Cookbook creator says: Highly rated, so we're trying them!

Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Incredible! 5.0/5
(1 rating)

Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.

Submitted by SHELLPRO

Carbs: 6.6g | Fat: 10.5g | Fiber: 0.4g | Protein: 10.7g | Calories: 173.5
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)

Cookbook creator says: Revision in the works!

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
(no ratings)

From memory of how Mom used to make these, using either Mackerel or Salmon. Of course, there wasn't any Ms Dash back then- use 1/4 tsp. Pepper, 1/2 tsp. Salt. My revisions for a healthier choice.

Submitted by SHELLPRO

Carbs: 5.1g | Fat: 12.8g | Fiber: 0.8g | Protein: 19.4g | Calories: 213.3
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