Seafood Cook Book
My collections of found or tweaked by me favorite recipes.
(12 Recipes) Created by SHELLPRO
Recipes in this Collection
This recipe has been marked private.
From memory of how Mom used to make these, using either Mackerel or Salmon. Of course, there wasn't any Ms Dash back then- use 1/4 tsp. Pepper, 1/2 tsp. Salt. My revisions for a healthier choice.
Submitted by SHELLPRO
Carbs: 5.1g | Fat: 12.8g | Fiber: 0.8g | Protein: 19.4g | Calories: 213.3