Seafood Cook Book
(Recipe Collection)

12 Recipes Created by SHELLPROOF

My collections of found or tweaked by me favorite recipes.

Recipes in this Collection

Cheesy Crsip Cod Fillets
(no ratings)
Cheesy Crsip Cod Fillets

Cookbook creator says: No mess solution to Crispy Fish Fillets. Recipe found on the Cod bag.Submitted by SHELLPROOF

Carbs: 2g | Fat: 99g | Fiber: 0.1g | Protein: 25.1g | Calories: 1108
Fish - Crispy Baked Fish
Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Cookbook creator says: There's got to be something to make this more appealing? Work in progress.Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Opened Face Toasted Tuna Melts
Very Good 4.4/5
(7 ratings)
Opened Face Toasted Tuna Melts

Cookbook creator says: Recipe found on the Starkist Tuna vac pack.Submitted by SHELLPROOF

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Ahi Tuna Steaks w/ Lemon,Caper Sauce
Good 3.0/5
(1 rating)
Ahi Tuna Steaks w/ Lemon,Caper Sauce

Cookbook creator says: Found on the Bag of Tuna Steaks.Submitted by SHELLPROOF

Carbs: 6g | Fat: 28.6g | Fiber: 0.4g | Protein: 25.3g | Calories: 385.5
Smoked Fish and Shrimp Pate
(no ratings)
Smoked Fish and Shrimp Pate

Found in EatBetterAmerica.com. My revision. Origianal fish options were Salmon or other White Smoked Fish.Submitted by SHELLPROOF

Carbs: 35.1g | Fat: 21g | Fiber: 2.3g | Protein: 40.3g | Calories: 492.9
Low Carbed-Hickory Smoked Tuna Quesadilla
(no ratings)
Low Carbed-Hickory Smoked Tuna Quesadilla

Cookbook creator says: My revision of the Tuna StarKist Recipe.Submitted by SHELLPROOF

Carbs: 11.3g | Fat: 5.8g | Fiber: 5.8g | Protein: 10.8g | Calories: 136.7
This recipe has been marked private.
Tuna Burgers
Very Good 4.3/5
(36 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Tuna Burgers
Very Good 4.2/5
(35 ratings)
Tuna Burgers

Cookbook creator says: Highly rated, so we're trying them!Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Diabetic Shrimp Scampi
Incredible! 5.0/5
(1 rating)
Diabetic Shrimp Scampi

Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.Submitted by SHELLPROOF

Carbs: 6.6g | Fat: 10.5g | Fiber: 0.4g | Protein: 10.7g | Calories: 173.5
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish

Cookbook creator says: Revision in the works!Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
Mom's Mackerel Cakes.
(no ratings)
Mom's Mackerel Cakes.

From memory of how Mom used to make these, using either Mackerel or Salmon. Of course, there wasn't any Ms Dash back then- use 1/4 tsp. Pepper, 1/2 tsp. Salt. My revisions for a healthier choice.Submitted by SHELLPROOF

Carbs: 5.1g | Fat: 12.8g | Fiber: 0.8g | Protein: 19.4g | Calories: 213.3
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