Josie's cook book
(Recipe Collection)

5 Recipes Created by 3-9-10

Recipes in this Collection

Tropical Grilled Chicken
Very Good 4.5/5
(151 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Ropa Veja (Old Clothes)
Very Good 4.7/5
(7 ratings)
Ropa Veja (Old Clothes)

Handed down in our family for 70 years.Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Crockpot Mediterranean Chicken
Very Good 4.5/5
(12 ratings)
Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Shrimp & Snapper Ceviche
Very Good 4.0/5
(1 rating)
Shrimp & Snapper Ceviche

Don't judge before you try it--it's great!Submitted by LESKER

Carbs: 7.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 23.3g | Calories: 138.4
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