SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Josie's cook book

(5 Recipes) Created by 3-9-10

Recipes in this Collection

Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Very Good 4.7/5
(7 ratings)

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Very Good 4.5/5
(12 ratings)

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Very Good 4.0/5
(1 rating)

Don't judge before you try it--it's great!

Submitted by LESKER

Carbs: 7.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 23.3g | Calories: 138.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=186890