Art's "Try to Cook Healthy" Book
(36 Recipes) Created by ANJNNO
Recipes in this Collection
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Cookbook creator says: Fabulous. Used boneless thighs instead of breasts. Also added halved cherry tomatoes. Submitted by ODYJAY Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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This was the best spaghetti sauce I have ever tasted. I have revised the recipe to use Ground Turkey and Turkey Italian Sausage instead of beef and pork. Hope you like it. Submitted by ANJNNO Carbs: 14.4g | Fat: 12.6g | Fiber: 3.9g | Protein: 28.7g | Calories: 281.3
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This recipe has been marked private.
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This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles. Submitted by FITGIRL83 Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 6.6g | Fiber: 1.9g | Protein: 17.6g | Calories: 157.2
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I get this started and then while it is slowly cooking I enjoy sitting on the lanai! It smells so good when you walk into the kitchen.Prep time may vary - how fast do YOU work?? Submitted by FLORIDAGRAM Carbs: 8.5g | Fat: 13.3g | Fiber: 2.3g | Protein: 16g | Calories: 226.7
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This is a snack tray we like to put out for an afternoon of watching sports. Nascar, NFL, etc. Sometimes you just have to splurge. Submitted by ANJNNO Carbs: 46.3g | Fat: 20.1g | Fiber: 7.3g | Protein: 18.7g | Calories: 427.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy! Submitted by ANJNNO Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by ARTEPHIUS Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
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This is our attempt at enjoying pizza and still trying to mind our mission. Hope you enjoy. Submitted by ANJNNO Carbs: 42.2g | Fat: 8.5g | Fiber: 7.4g | Protein: 17.2g | Calories: 339.7
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein. Submitted by CUTHAILJET Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
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I love Blue Cheese Dressing but it was not fitting into my new life style. I read a couple of recipes and came up with this one that is a little different. Enjoy! Submitted by ANJNNO Carbs: 2.9g | Fat: 2.2g | Fiber: 0g | Protein: 2.5g | Calories: 41.5
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Submitted by GRANDMABETTY1 Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
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Made with imitation crab and high fiber pasta. This is a very healthy dish Submitted by LWHU222 Carbs: 27g | Fat: 2.7g | Fiber: 3g | Protein: 9.8g | Calories: 252.4
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This recipe has been marked private.
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This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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Cookbook creator says: Also good for Chicken Submitted by ASULLYTN Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
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Submitted by BYJUNE30 Carbs: 30g | Fat: 13.9g | Fiber: 1.7g | Protein: 35.6g | Calories: 397.4
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Cookbook creator says: Jean Ann's Recipe Submitted by ANJNNO1 Carbs: 22.5g | Fat: 15.6g | Fiber: 2.7g | Protein: 11g | Calories: 271.1
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Cookbook creator says: This is a great, slightly tangy, and not sweet pizza sauce. Very easy. Doesn't even require any cooking. Maybe 5 minutes prep. Submitted by VRAKLIS Carbs: 3.6g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.7g | Calories: 20.8
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This is an authentic, red, grilled, Mexican salsa. Submitted by LAURABA64 Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 6.6
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Submitted by LUVOFMYLIFE1 Carbs: 26.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.5g | Calories: 115.7
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The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic. Submitted by BDNIXON10 Carbs: 22.2g | Fat: 22.8g | Fiber: 1.6g | Protein: 39.2g | Calories: 455.7
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Found this recipe on the box of the Ronzoni Healthy Harvest Whole Wheat Thin Spaghetti. Served with a salad, it makes a whole Summer dinner. Carbs: 49.3g | Fat: 8.4g | Fiber: 7.5g | Protein: 7.1g | Calories: 279.9
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Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too! Submitted by JO_JO_BA Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
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Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal. Submitted by CHEF_MEG Carbs: 26.8g | Fat: 12.2g | Fiber: 3.5g | Protein: 35g | Calories: 357.1
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