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Art's "Try to Cook Healthy" Book

(37 Recipes) Created by ANJNNO

Recipes in this Collection

Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Fabulous. Used boneless thighs instead of breasts. Also added halved cherry tomatoes.

Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
CROCKPOT Turkey SPAGHETTI SAUCE ITALIANO
(no ratings)

This was the best spaghetti sauce I have ever tasted. I have revised the recipe to use Ground Turkey and Turkey Italian Sausage instead of beef and pork. Hope you like it.

Submitted by ANJNNO

Carbs: 14.4g | Fat: 12.6g | Fiber: 3.9g | Protein: 28.7g | Calories: 281.3
This recipe has been marked private.
Spicy Chicken Peanut Pasta (Sauce)
Very Good 4.6/5
(25 ratings)

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Very Good 4.3/5
(3 ratings)

I get this started and then while it is slowly cooking I enjoy sitting on the lanai! It smells so good when you walk into the kitchen.Prep time may vary - how fast do YOU work??

Submitted by FLORIDAGRAM

Carbs: 8.5g | Fat: 13.3g | Fiber: 2.3g | Protein: 16g | Calories: 226.7
Incredible! 5.0/5
(1 rating)

This is a snack tray we like to put out for an afternoon of watching sports. Nascar, NFL, etc. Sometimes you just have to splurge.

Submitted by ANJNNO

Carbs: 46.3g | Fat: 20.1g | Fiber: 7.3g | Protein: 18.7g | Calories: 427.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Incredible! 5.0/5
(1 rating)

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!

Submitted by ANJNNO

Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5
(17 ratings)

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Incredible! 5.0/5
(3 ratings)

This is our attempt at enjoying pizza and still trying to mind our mission. Hope you enjoy.

Submitted by ANJNNO

Carbs: 42.2g | Fat: 8.5g | Fiber: 7.4g | Protein: 17.2g | Calories: 339.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Incredible! 5.0/5
(4 ratings)

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
(no ratings)

I love Blue Cheese Dressing but it was not fitting into my new life style. I read a couple of recipes and came up with this one that is a little different. Enjoy!

Submitted by ANJNNO

Carbs: 2.9g | Fat: 2.2g | Fiber: 0g | Protein: 2.5g | Calories: 41.5
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Crab Alfredo (imitation crab meat)
Very Good 4.5/5
(15 ratings)

Submitted by GRANDMABETTY1

Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
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