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Kisha's cookbook

These are recipes I found while searching sparkpeople recipes.....I have not tried all of them yet but I definitely will in the near future and I will share my comments.....be blessed in your healthy endeavors!

(97 Recipes) Created by KMLONG66

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.6/5
(34 ratings)

Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(813 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.0/5
(71 ratings)

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Very Good 4.2/5
(5 ratings)

Submitted by NAN71486

Carbs: 19g | Fat: 15g | Fiber: 4g | Protein: 14.7g | Calories: 266.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Very Good 4.3/5
(4 ratings)

Submitted by RANDIWOW

Carbs: 39.9g | Fat: 10.3g | Fiber: 5.8g | Protein: 37.3g | Calories: 386.6
Good 3.3/5
(58 ratings)

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

Carbs: 20.1g | Fat: 6.3g | Fiber: 1g | Protein: 8g | Calories: 170.5
Good 3.8/5
(49 ratings)

No excuse not to eat vegetables!

Submitted by KLM1780

Carbs: 8.2g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.8g | Calories: 41.8
(no ratings)

Submitted by KARENWEST1

Carbs: 34.7g | Fat: 3.4g | Fiber: 10.8g | Protein: 10g | Calories: 199.5
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.8/5
(17 ratings)

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Very Good 4.0/5
(3 ratings)

Mushrooms stuffed with cream cheese, cheddar cheese and minced jalapeno

Submitted by FRANKIEREVOLVER

Carbs: 1g | Fat: 3.3g | Fiber: 0.2g | Protein: 2g | Calories: 40.2
Very Good 4.0/5
(1 rating)

This is a great side dish that's absolutely packed with protein, vitamin A, vitamin C, and folate. It's a little high in fat content, but low in calories and well worth it for the nutrients.

Submitted by ARTEPHIUS

Carbs: 6.6g | Fat: 3.4g | Fiber: 2.7g | Protein: 7.5g | Calories: 76.8
Good 3.9/5
(35 ratings)

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Very Good 4.7/5
(44 ratings)

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Incredible! 5.0/5
(3 ratings)

Submitted by DUTCHESS-DUTCH

Carbs: 57g | Fat: 16.1g | Fiber: 6.5g | Protein: 0.6g | Calories: 354.8
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