The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by ACTIVEALLISON

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Submitted by NAN71486

High in calcium and very yummy

Submitted by TWINMOM143

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Submitted by RANDIWOW

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

No excuse not to eat vegetables!

Submitted by KLM1780

Submitted by KARENWEST1

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Submitted by PARENTSWORLD

Mushrooms stuffed with cream cheese, cheddar cheese and minced jalapeno

Submitted by FRANKIEREVOLVER

This is a great side dish that's absolutely packed with protein, vitamin A, vitamin C, and folate. It's a little high in fat content, but low in calories and well worth it for the nutrients.

Submitted by ARTEPHIUS

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Submitted by AMAGDEFRAU

Submitted by DUTCHESS-DUTCH

This is a treat that's good for you!

Submitted by MOMJENNIFER32

Crustless and sugarless, and awesome.

Submitted by MOUSCELIA

Cookbook creator says: delicious

Submitted by MAMAMINI2011

Made with sugar free jello and light Cool Whip

Submitted by HUTHMEG1

You can add pecans, raisins and cranberries as a little extra or just play around with the ingredients and find what works the best for you.

Submitted by SHOEGAL182

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by LVETCHG

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.

Submitted by INKYDINKYDOO

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Crispy even if it is ovenfried!

Submitted by NICKERAMA

Crispy Chicken Breasts

Submitted by STARBERR1E

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Submitted by BELLA_FARFALLA

Submitted by LULUBG

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

I got this out of Healthy Cooking. This is a doubled recipe because I have teenage boy. LOL! The original one called for Fettuccine but I had Linguine on hand. Other than that it is straight out of the magazine. To serve 2/3 cup bean mixture over 2/3 cup of pasta

Submitted by CJTAYLOR3

Cookbook creator says: delicious

Submitted by CARPROTH

Recipe courtesy The Neelys

Submitted by JUJEE13

Submitted by ABGARRETT

Using brown rice will give you lasting energy.

Best asparagus you ever had

Submitted by AUNTKEEKEE

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A sure family favorite, make the night before and pop into the oven.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

From Prevention Magazine's "Lose Weight the Smart Low-Carb Way" recipe collection.

Wow! I modified this recipe from Hungry Girl Apples & Oatmeal because I had a bunch of peaches going bad in my fridge. Awesome. So good it could be a dessert instead of breakfast!

Submitted by GIBSOTB

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

Submitted by AL2032SIO22H2O

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

I found this one on another site, and it looked easy and good.

Submitted by MONICAW407

Very Good~~One is a treat

Submitted by JANSUSAN2

The BEST homemade Macoroni & cheese ever!!

Submitted by KRHINKY

Avocado Taco Dip. Makes 9 x 13 Pan, 30 Half Cups Servings.

Submitted by BUBBAONTHENET

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

A fun appetizer!

Submitted by MISS_KITTY

This is a great dish to have with tortilla chips (a touch of lime) chips

Submitted by JOYCE7CAMPBELL

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Healthy and yummy all in one!

Submitted by ALYHOR

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID