Nicoles Cookbook
(35 Recipes) Created by COLECOLE13
Recipes in this Collection
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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BEST WAY TO EAT Submitted by MELANIE2009 Carbs: 3.6g | Fat: 4g | Fiber: 1.7g | Protein: 2.8g | Calories: 53.2
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Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley Submitted by TABBYKAT75 Carbs: 40.8g | Fat: 16.1g | Fiber: 7.7g | Protein: 19.2g | Calories: 371.2
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This is a tasty muffin and they freeze well for a quick breakfast with a piece of fruit. Submitted by KEVINKELLY Carbs: 34g | Fat: 4.1g | Fiber: 1.2g | Protein: 3.2g | Calories: 182.8
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Printed with permission from the American Institute for Cancer Research Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
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Submitted by DBBYHGH2005 Carbs: 36.8g | Fat: 45.6g | Fiber: 10g | Protein: 53.6g | Calories: 752.2
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Submitted by CFMOSS Carbs: 45.8g | Fat: 1.9g | Fiber: 4.7g | Protein: 19.1g | Calories: 276.9
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Cooked carrots with a yummy glaze Submitted by BRITT-BEE Carbs: 8.8g | Fat: 7.4g | Fiber: 0g | Protein: 0.1g | Calories: 99.2
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Simple, but flavorful. Submitted by WAZAROO Carbs: 0.6g | Fat: 8.3g | Fiber: 0.1g | Protein: 25.3g | Calories: 183.4
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Submitted by LANDONSMOM0615 Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
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Submitted by ANYTIMEILIKE Carbs: 14g | Fat: 5.1g | Fiber: 5.1g | Protein: 3.6g | Calories: 110.5
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1 serving = 1 medium sweet potato Submitted by LIZBETHMSR Carbs: 39.3g | Fat: 9.4g | Fiber: 6.6g | Protein: 4g | Calories: 250.3
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Submitted by KIMMYKIM3883 Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
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Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat) Submitted by MYZY3175 Carbs: 30.1g | Fat: 8.5g | Fiber: 5.5g | Protein: 16.9g | Calories: 261.9
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Submitted by GRANDBRAT Carbs: 44.8g | Fat: 8.6g | Fiber: 1g | Protein: 15.1g | Calories: 311.9
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Colorful and wonderful vegetarian side dish. Brings out the sweet in the carrots. Submitted by ROYABOYA Carbs: 15.9g | Fat: 9.6g | Fiber: 5.2g | Protein: 1.8g | Calories: 148
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very filling, far more than cereal Submitted by HEALTHYWANNABE Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
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A healthy, low fat meat. Easy, delicious and nutricious. Submitted by MOMMABHEALTHY Carbs: 5.1g | Fat: 1.7g | Fiber: 0.7g | Protein: 17.4g | Calories: 109.3
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Easy, low cal grilled chicken with great flavor! Submitted by LANC92 Carbs: 4.4g | Fat: 6g | Fiber: 0.1g | Protein: 51.7g | Calories: 294.2
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Submitted by SARBEAR7806 Carbs: 27.1g | Fat: 5.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 157.6
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Submitted by KRLERE Carbs: 15.3g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.2g | Calories: 78.9
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A healthier version of the chow mein noodle haystacks we remember from childhood Submitted by CRUELLA Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
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This milk shake tastes like a Reese's peanut butter cup. My children love it! Submitted by HEART4HRT Carbs: 37.3g | Fat: 10.4g | Fiber: 2.3g | Protein: 10.4g | Calories: 261.6
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Try our zesty take on this dinner table tradition. Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
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Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Submitted by TABBYKAT75 Carbs: 16.1g | Fat: 3.6g | Fiber: 2g | Protein: 1.9g | Calories: 101
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
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Submitted by CARIOCGL Carbs: 41g | Fat: 17.6g | Fiber: 1.2g | Protein: 52.7g | Calories: 543.7
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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This is a great meal to start in the morning and leave all day on a cold winter day. Submitted by TYAUNCHES Carbs: 28.2g | Fat: 11.8g | Fiber: 2.2g | Protein: 56.4g | Calories: 487.3
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DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns. Submitted by BROOKE9B Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8
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