dq's 100 recipes to lose 100 lbs
(Recipe Collection)

43 Recipes Created by DEQUINTA

if it is to be,
it's up to me.
unknown quote,,,sparkpeople

Recipes in this Collection

Cilantro Chicken
Very Good 4.1/5
(7 ratings)
Cilantro Chicken

Delicious & Quick. Good pot luck or company dish.Submitted by SINDURA

Carbs: 4.2g | Fat: 10.1g | Fiber: 0.6g | Protein: 23.5g | Calories: 196
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Fresh Mango Salsa
Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by HANNAHBOBANA

Carbs: 15.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.1g | Calories: 61.3
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Whole Wheat Pancakes
(no ratings)
Whole Wheat Pancakes

Adapted from Waffles I at allrecipes.comSubmitted by KMAIRE

Carbs: 44.1g | Fat: 20.4g | Fiber: 5.8g | Protein: 11.6g | Calories: 383.7
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Cookbook creator says: for myself i would use half the pineapple and substitute mandarian oranges for the banana. a nice recipe for company and reheating

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Lime Baked Fish
Good 3.5/5
(2 ratings)
Lime Baked Fish

Cookbook creator says: this is a great recipe. to dress it up, i served it with sauteed asparagus, cherry tomatoes, onions, and mushrooms over uncle ben's longrai and wild brown rice.Submitted by TIAGAYEPFA

Carbs: 1.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.3g | Calories: 137
Chili relleno casserole
Good 3.3/5
(3 ratings)
Chili relleno casserole

Submitted by LYNCKA

Carbs: 15.2g | Fat: 17.3g | Fiber: 0.9g | Protein: 19.6g | Calories: 288.5
 BREAKFAST BURRITO
(no ratings)
BREAKFAST BURRITO

THIS HEALTHY VERSION OF A BREAKFAST BURRITO IS GREAT FOR BREAKFAST, LUNCH OR BRUNCH!Submitted by DEQUINTA

Carbs: 17.5g | Fat: 11.9g | Fiber: 9g | Protein: 17.2g | Calories: 232
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Tropical Grilled Chicken
Very Good 4.5/5
(150 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.3/5
(38 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Okra & Tomatoes
Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by LANABERNICE

Carbs: 11.8g | Fat: 7.3g | Fiber: 3.7g | Protein: 2.8g | Calories: 114
Sweet and Spicy Muffins
Very Good 4.6/5
(116 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
smothered cabbage stew
(no ratings)
smothered cabbage stew

Submitted by DEQUINTA

Carbs: 8.4g | Fat: 9.6g | Fiber: 1.7g | Protein: 4.6g | Calories: 134.5
Chicken Kale & Lentil Soup
Very Good 4.7/5
(3 ratings)
Chicken Kale & Lentil Soup

Submitted by ANNEROUSSEAU

Carbs: 12.1g | Fat: 3.4g | Fiber: 3.4g | Protein: 11.5g | Calories: 119.8
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