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Healthy Cookbook
Eating healthy isn't easy. This cookbook is filled with healthy & tasty recipes made with as much organic foods as possible.
(15 Recipes) Created by MRSHENDRIX
Recipes in this Collection
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Colorful way to get your veggies Submitted by RAINBOWCO Carbs: 9.6g | Fat: 4.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 81.4
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Meatloaf. Serve with mashed red potatoes and green beans. Submitted by LINDYFIT Carbs: 17.4g | Fat: 1.4g | Fiber: 1.1g | Protein: 30.2g | Calories: 216.2
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Submitted by STACYCAIN20 Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
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Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
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Fat free mashed potatoes Submitted by MRS_HBE Carbs: 19g | Fat: 0.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 88
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Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach! Submitted by JESPAH Carbs: 5.4g | Fat: 4.1g | Fiber: 2.1g | Protein: 6.4g | Calories: 68.3
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Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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I found this recipe on recipezaar.com, but it was a higher fat and calorie version. The original recipe was posted by Tish and it's Baked Sweet Potato recipe #55678 on 'Zaar. Anyway, I had to make some significant substitutions to make the fat and calorie counts more diet friendly. It worked and this turned out fantastic! We served this with lean country style pork ribs and they were amazingly good. I think this would also pair well with Salmon. Submitted by NORTHERNDIETER Carbs: 34.4g | Fat: 0.5g | Fiber: 5.1g | Protein: 2.2g | Calories: 142.5
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Submitted by MRSHENDRIX Carbs: 42.6g | Fat: 8.3g | Fiber: 6.1g | Protein: 26.1g | Calories: 345.9
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Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. Submitted by IAMYIKES Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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This is very spicy.... you will need lots of water in your cup and pobably some ice when you eat it. You know what they say about spicy foods though, they speed your metabolism up so I figured this chili will sweat the fat away!! Submitted by SNAVELA1 Carbs: 21.9g | Fat: 3.9g | Fiber: 7.6g | Protein: 22.7g | Calories: 199.6
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by MRSHENDRIX Carbs: 47g | Fat: 4.5g | Fiber: 2.7g | Protein: 19.7g | Calories: 308.8
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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