Soups, Salads, and Sammies

Soups, Salads, and Sammies
(Recipe Collection)

29 Recipes Created by ARDUANNE

Comfort food at it's best.

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Sausage, Spinach, and White Bean Ragout
(no ratings)
Sausage, Spinach, and White Bean Ragout

Found this in Cooking Light Magazine. My husband has grown to love fresh spinach, but it can be substituted with mustard greens or escarole if you prefer a more pronounced flavor. Although categorized as a soup, you can decrease the amount of broth and water and serve as a more traditional ragout.Submitted by ARDUANNE

Carbs: 32.5g | Fat: 8g | Fiber: 10.4g | Protein: 26.5g | Calories: 307
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Chicken-Orzo Soup Recipe
Incredible! 5.0/5
(1 rating)
Chicken-Orzo Soup Recipe

Found this in Cooking Light Magazine.Submitted by ARDUANNE

Carbs: 23.5g | Fat: 2.1g | Fiber: 3g | Protein: 31.3g | Calories: 245.8
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Dad's Tortilla Soup
(no ratings)
Dad's Tortilla Soup

Optional sides include FF Sour Cream and lime flavored whole wheat tortilla chips. It tastes better than it looks! (Pictured with 1 tsp Sour Cream melted in and 7 lime flavored tortilla chips).Submitted by ARDUANNE

Carbs: 25.7g | Fat: 4g | Fiber: 6.7g | Protein: 15.8g | Calories: 195.6
Turkey Sausage and Gnocchi Soup
(no ratings)
Turkey Sausage and Gnocchi Soup

My husband loves gnocchi so I have been searching for a recipe that uses it without all of the fat and calories of a traditional application. I think this is it!Submitted by ARDUANNE

Carbs: 29.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 21.3g | Calories: 242.9
White Chili
(no ratings)
White Chili

This is a great dinner for cold winter nights. My chili always turns out a little more pink than white though because of the salsa.Submitted by ARDUANNE

Carbs: 31.6g | Fat: 4.6g | Fiber: 10.3g | Protein: 24.5g | Calories: 260.9
Slow Cooker Split Pea and Ham Soup
Very Good 4.4/5
(70 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Creamy Crockpot Potato Soup
Very Good 4.6/5
(5 ratings)
Creamy Crockpot Potato Soup

Submitted by CPEANUT

Carbs: 18.6g | Fat: 0.1g | Fiber: 2.4g | Protein: 2.4g | Calories: 101.9
Cool Cucumber Salad
Very Good 4.3/5
(261 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
8 can soup
Very Good 4.6/5
(5 ratings)
8 can soup

hearty low cal and filling!!Submitted by BEEHIVEBABY

Carbs: 19g | Fat: 4.3g | Fiber: 3.5g | Protein: 6g | Calories: 131.6
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Alternative Bagel Sandwich
Very Good 4.5/5
(6 ratings)
Alternative Bagel Sandwich

Submitted by RIPCITYMOMMA

Carbs: 31g | Fat: 2.5g | Fiber: 7.3g | Protein: 16.3g | Calories: 204.8
Team Rahal House Salad
(no ratings)
Team Rahal House Salad

This was in the 2005 MIS cookbookSubmitted by ARDUANNE

Carbs: 13.7g | Fat: 19.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 238.9
Un-Chained Recipe Contest Martha Vineyard Salad
Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by 2BFREE2LIVE

Carbs: 21.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 183.1
Spinach-Berry Salad
Very Good 4.6/5
(404 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Broccoli Salad
Very Good 4.6/5
(42 ratings)
Broccoli Salad

A creamy sweet & sour saladSubmitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
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