Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Found this in Cooking Light Magazine. My husband has grown to love fresh spinach, but it can be substituted with mustard greens or escarole if you prefer a more pronounced flavor. Although categorized as a soup, you can decrease the amount of broth and water and serve as a more traditional ragout.

Submitted by ARDUANNE

Submitted by TODD717

Found this in Cooking Light Magazine.

Submitted by ARDUANNE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Optional sides include FF Sour Cream and lime flavored whole wheat tortilla chips. It tastes better than it looks! (Pictured with 1 tsp Sour Cream melted in and 7 lime flavored tortilla chips).

Submitted by ARDUANNE

My husband loves gnocchi so I have been searching for a recipe that uses it without all of the fat and calories of a traditional application. I think this is it!

Submitted by ARDUANNE

This is a great dinner for cold winter nights. My chili always turns out a little more pink than white though because of the salsa.

Submitted by ARDUANNE

Very tasty and easy to make

Submitted by BUSYCHARLES

Submitted by CPEANUT

A simple cucumber salad for the Dog Days of Summer.

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

hearty low cal and filling!!

Submitted by BEEHIVEBABY

Low cal comfort food

Submitted by FLUTTER1

Submitted by RIPCITYMOMMA

This was in the 2005 MIS cookbook

Submitted by ARDUANNE

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

The dressing makes the fruit an extra-sweet treat.

A creamy sweet & sour salad

Submitted by FUNIGRL

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Submitted by ARDUANNE

Submitted by ARDUANNE

Submitted by ARDUANNE

Not-So-Porky Pig
Imitation is the sincerest form of flattery. And while we LOVE the taste of the original, Mickey D's McRib has too many calories and fat grams for its (and our!) own good. Here's the (vegetarian-friendly) answer

from Cooking Light Magazine

Submitted by ARDUANNE

from Cooking Light Magazine, served with Bacon and Butternut Pasta.

Submitted by ARDUANNE

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE