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This recipe has been marked private.
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This recipe has been marked private.
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy! Submitted by JENRAE1 Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
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Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too. Submitted by NYFASHIONQUEEN Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
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Submitted by SLJGEMINI75 Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
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Submitted by MAINEG8TR Carbs: 14.4g | Fat: 8.8g | Fiber: 1.6g | Protein: 20.4g | Calories: 228.7
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Submitted by LINJEN Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
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Submitted by SCHAP0415 Carbs: 7.4g | Fat: 9.1g | Fiber: 1.3g | Protein: 19.5g | Calories: 191.7
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This is from the 2005 MIS cookbook Submitted by ARDUANNE Carbs: 10.5g | Fat: 3.2g | Fiber: 0.7g | Protein: 8.7g | Calories: 104.4
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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This is a healthier spin on taco salad but you will still enjoy the great taste. Submitted by KTDID525 Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
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Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
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This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
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I found this on Cooking Light website. It is wonderful for warm days. Submitted by ARDUANNE Carbs: 39.4g | Fat: 8.7g | Fiber: 1.8g | Protein: 15.3g | Calories: 292.4
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Submitted by ARDUANNE Carbs: 29g | Fat: 1.3g | Fiber: 4.4g | Protein: 27.4g | Calories: 242.9
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Submitted by ARDUANNE Carbs: 41.9g | Fat: 2.8g | Fiber: 9.6g | Protein: 30.3g | Calories: 312.9
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