Regional tastes

Regional tastes
(Recipe Collection)

19 Recipes Created by ARDUANNE

Recipes with a global flair.

Recipes in this Collection

This recipe has been marked private.
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(826 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
This recipe has been marked private.
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Oriental Grilled Salmon
Very Good 4.6/5
(5 ratings)
Oriental Grilled Salmon

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Andrea's greek chicken souvlaki
Very Good 4.9/5
(14 ratings)
Andrea's greek chicken souvlaki

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by NYFASHIONQUEEN

Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
Honey Chicken Stir-Fry
Very Good 4.7/5
(28 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Sweet and Sour Pork
Very Good 4.0/5
(12 ratings)
Sweet and Sour Pork

Submitted by MAINEG8TR

Carbs: 14.4g | Fat: 8.8g | Fiber: 1.6g | Protein: 20.4g | Calories: 228.7
Beef Enchiladas
Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Beef Teriyaki Stirfry
Very Good 4.3/5
(9 ratings)
Beef Teriyaki Stirfry

Submitted by SCHAP0415

Carbs: 7.4g | Fat: 9.1g | Fiber: 1.3g | Protein: 19.5g | Calories: 191.7
Chop Suey
(no ratings)
Chop Suey

Submitted by ARDUANNE

Carbs: 25.3g | Fat: 3.6g | Fiber: 3.3g | Protein: 29.2g | Calories: 252.3
Michael Andretti's Grilled Chicken Quesadillas
(no ratings)
Michael Andretti's Grilled Chicken Quesadillas

This is from the 2005 MIS cookbookSubmitted by ARDUANNE

Carbs: 10.5g | Fat: 3.2g | Fiber: 0.7g | Protein: 8.7g | Calories: 104.4
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Turkey Taco Salad
Good 3.9/5
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Shrimp Stir Fried Rice
Very Good 4.3/5
(79 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
Chicken-Veggie Stir Fry
Very Good 4.3/5
(139 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Cooking Light- Cold Sesame Noodles with Chicken and Cucumbers
(no ratings)
Cooking Light- Cold Sesame Noodles with Chicken and Cucumbers

I found this on Cooking Light website. It is wonderful for warm days.Submitted by ARDUANNE

Carbs: 39.4g | Fat: 8.7g | Fiber: 1.8g | Protein: 15.3g | Calories: 292.4
Hungry Girl - Teriyaki Shrimp 'n Slaw Stir-fry
(no ratings)
Hungry Girl - Teriyaki Shrimp 'n Slaw Stir-fry

Submitted by ARDUANNE

Carbs: 29g | Fat: 1.3g | Fiber: 4.4g | Protein: 27.4g | Calories: 242.9
Chicken Fajitas
(no ratings)
Chicken Fajitas

Submitted by ARDUANNE

Carbs: 41.9g | Fat: 2.8g | Fiber: 9.6g | Protein: 30.3g | Calories: 312.9
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