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Regional tastes

Regional tastes

Recipes with a global flair.

(19 Recipes) Created by ARDUANNE

Recipes in this Collection

This recipe has been marked private.
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(811 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
This recipe has been marked private.
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.6/5
(5 ratings)

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
Very Good 4.9/5
(14 ratings)

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

Submitted by NYFASHIONQUEEN

Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
Very Good 4.7/5
(27 ratings)

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Very Good 4.0/5
(12 ratings)

Submitted by MAINEG8TR

Carbs: 14.4g | Fat: 8.8g | Fiber: 1.6g | Protein: 20.4g | Calories: 228.7
Very Good 4.4/5
(44 ratings)

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Very Good 4.3/5
(9 ratings)

Submitted by SCHAP0415

Carbs: 7.4g | Fat: 9.1g | Fiber: 1.3g | Protein: 19.5g | Calories: 191.7
(no ratings)

Submitted by ARDUANNE

Carbs: 25.3g | Fat: 3.6g | Fiber: 3.3g | Protein: 29.2g | Calories: 252.3
(no ratings)

This is from the 2005 MIS cookbook

Submitted by ARDUANNE

Carbs: 10.5g | Fat: 3.2g | Fiber: 0.7g | Protein: 8.7g | Calories: 104.4
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Turkey Taco Salad
Good 3.9/5
(108 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Very Good 4.3/5
(78 ratings)

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
(no ratings)

I found this on Cooking Light website. It is wonderful for warm days.

Submitted by ARDUANNE

Carbs: 39.4g | Fat: 8.7g | Fiber: 1.8g | Protein: 15.3g | Calories: 292.4
(no ratings)

Submitted by ARDUANNE

Carbs: 29g | Fat: 1.3g | Fiber: 4.4g | Protein: 27.4g | Calories: 242.9
(no ratings)

Submitted by ARDUANNE

Carbs: 41.9g | Fat: 2.8g | Fiber: 9.6g | Protein: 30.3g | Calories: 312.9
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