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Roxie's Cookbook

(17 Recipes) Created by ROXIE1963

Recipes in this Collection

Healthy Fries
Incredible! 5.0/5
(2 ratings)

These healthy french fries make you think you are cheating on your diet!!! YUMMMM

Submitted by SEWINGMEG

Carbs: 48.4g | Fat: 3.6g | Fiber: 6.1g | Protein: 5.6g | Calories: 243.3
Homemade pizza
Incredible! 5.0/5
(3 ratings)

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
Healthy Chicken Enchilada Casserole
Very Good 4.5/5
(10 ratings)

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat!

Submitted by SEWINGMEG

Carbs: 17.7g | Fat: 8.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 245.7
Healthier Easy Banana Bread
Very Good 4.0/5
(1 rating)

This is a very sweet bread that is lower in fat! You can also reduce the fat more with egg substitute and reduce the sugar by using brown sugar splenda. My kids love this bread!

Submitted by SEWINGMEG

Carbs: 31g | Fat: 3.7g | Fiber: 0.7g | Protein: 2.1g | Calories: 162.4
Strawberry Rhubarb Sauce
Very Good 4.7/5
(6 ratings)

This simple fruit syrup tastes amazing drizzled on a hot stack of pancakes. It also works great on top of yogurt, ice cream, or pound cake.

Submitted by SEWINGMEG

Carbs: 16g | Fat: 0.2g | Fiber: 1g | Protein: 0.4g | Calories: 63
Very Good 4.6/5
(12 ratings)

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Incredible! 5.0/5
(1 rating)

Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.

I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)

(adapted from another SBD board)

Submitted by ASWEETANGEL99

Carbs: 8.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 4.3g | Calories: 104.5
Very Good 4.3/5
(14 ratings)

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Very Good 4.5/5
(2 ratings)

YUM

Submitted by HEIDELS2

Carbs: 41.3g | Fat: 4.3g | Fiber: 4.6g | Protein: 7.4g | Calories: 235.6
Very Good 4.3/5
(3 ratings)

This recipe produces 12 muffins. Nutritional info is for each muffin.

Submitted by KKARMARKAR

Carbs: 27.8g | Fat: 3.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 153.2
Very Good 4.8/5
(4 ratings)

Submitted by STEPH195

Carbs: 23g | Fat: 7.5g | Fiber: 3.8g | Protein: 9.1g | Calories: 188.9
Very Good 4.8/5
(27 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Very Good 4.2/5
(20 ratings)

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
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