Cookbook creator says: 2 pts. per serving

Cookbook creator says: This recipe is for 1 serving so you get a lot to eat for a filling meal. Great source for protein and fiber. I added a chopped Roma tomato and some onion slices to this for added flavor. Loved all the parmesan. 6 WW points

Submitted by BARBARAB11

Cookbook creator says: 3 pts. per serving. Great source for protein.

Delicious rich tasting, chocolate cookies

Submitted by CHIPAWAY

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

Cookbook creator says: 2 pts. per serving....

Submitted by KIMBERLY922

Cookbook creator says: I used the light cherry pie filling and it worked well.

Submitted by YARDENXANTHE

Cookbook creator says: 5 pts. on Weight Watchers

Submitted by LORILARSENRN

Submitted by JKAPLAN86

A yummy way to cut the calories, not the tradition.

A lowfat pumpkin recipe

Submitted by CAROLJTD40

Light and tasty dessert!

Submitted by BARBARAB11

Cookbook creator says: 1 pt. per 1/4 cup...must try

Submitted by CURVES_N_CURLS

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Submitted by NICLIZZY

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

Healthy Baked

Submitted by KMHURD

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Cookbook creator says: Each yeast roll is only 2 points on Weight Watchers. This is a recipe that is good tasting, easy to make and healthier for my whole family.

Submitted by BARBARAB11

Yummy Goodness!

Submitted by BARBARAB11

Taste of Home down home diabetic cooking

Submitted by HUNGRYWOMAN2

Cookbook creator says: 1 Tablespoon of this dip = 0 WW points
2 Tablespoons = 1 WW point
4 Tbsps. (1/4 c) = 1 WW point (high in fiber)

Submitted by JULZ654

Cookbook creator says: I made this without the raisins. I really liked it and would top it with a dollop of fat free whipped topping next time. Good replacement recipe for fattening rice pudding.

Submitted by JKAPLAN86

Cookbook creator says: Try this. Portioned this way, it would be 4 pts per serving.

Submitted by BECCA1975

Cookbook creator says: I needed a "frosting" for a butter pecan cake today and adjusted a recipe for "ugly duckling frosting." All the kids loved it. It will be a recipe I keep handy when I need to "frost" a cake. Not too bad on calories as far as desserts go.

Submitted by BARBARAB11

Cookbook creator says: Try this.

Submitted by SUPERTEEP

Cookbook creator says: This is our favorite banana chocolate chip muffin recipe.

Submitted by BARBARAB11

Submitted by HSHEMANSKI

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS

by Jean Baker in Better Homes and Gardens

Submitted by NEW_CHAPTER

Cookbook creator says: Try this...

Submitted by JULIE.RAE24

Lighter healthier take on the traditional spinach dip

Submitted by SHELITE

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

It's all about the peaches, so choose good ones.

Submitted by ASSILA

A lighter version of Paula Deene's Great Granny's recipe!

Submitted by ELAINEHN

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

pumpkin pie without the crust

Submitted by HOCKEYGAL2

Cookbook creator says: Variations: replace the sour cream with non-fat plain yogurt

Submitted by PENPRIDDY

Submitted by KOBEBROWN

Dessert

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?

Submitted by MRSMCGARRY

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

yummy

Submitted by BRAND.NEW.ME

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Low fat substitutefor mashed potatoes. Suitable for most diabetics.

Submitted by DEBBEV

Submitted by PAIGESCOTT

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE

Cookbook creator says: Good replacement recipe for fattening chocolate pudding. I can live with this.

Submitted by XOCEANX

Found this recipe a couple years ago on the Weight Watchers forum. It is a Core recipe! Good for breakfast, snack, dessert, or whatever. Everyone loves it.

Submitted by HIAWASSEE

Cookbook creator says: Wow, is this good! I like that it uses dry milk instead of canned milk. I also used pumpkin pie spice instead of just cinnamon. I added a dollop of fat free Cool Whip. 3 WW PointsPlus per slice.

Submitted by JESSICAB1221

A variation on fruit salad.

Make your own popcicles.

Cookbook creator says: Excellent 1 point snack for a weight watcher!

Submitted by SEESKO

Nonfat and sugar free. Easy to make in crockpot. My kids love this.

Submitted by BRIANGIE6

Many times I don't add mayo to my sandwich because of the extra points. I found some light mayo type recipes and adjusted them to my liking. 1 T = 0 WW points or 2 T = 1 WW point.

Submitted by BARBARAB11

A yummy alternative to mashed potatoes, with extra protein an added bonus~!

Submitted by TYGGRESS

Quick and Easy Mashed potato salad

Submitted by WEYRSINGER

Submitted by BARBARAB11

Cookbook creator says: Sounds yummy and good for using up some fresh picked rhubarb.

Submitted by CHERRISH1972

Cookbook creator says: Try this.

Submitted by MONEYSTRETCHER

Cookbook creator says: Try this...sounds good.

Submitted by JENNLOGAN

Weight Watchers- 1 pt each

Submitted by LOVE2BEFIT

From FiberOne.com

Submitted by WENDLYNM

Submitted by TIMMINSME

Submitted by AFRICAPARISH

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

Preheat oven to 375'

Submitted by SMILES4383

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Submitted by AZDESERTROSE

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Tastes just like a cobbler. Very tasty, and doesn't taste healthy.

Submitted by TIMS4FISHIN

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Submitted by TRAVELNISTA

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

Submitted by LALASLAND

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This recipe is great for kids and adults alike.

Submitted by RCASMOM1

Submitted by SEASPARROW

My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.

Submitted by DAKOTATURTLE

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!

Submitted by VLPETERS

Cookbook creator says: I just love this recipe! When I have only peas, I cook up some carrots to add to this.

Submitted by BARBARAB11

Cookbook creator says: Mini Cupcake tins are used for this and liquid non fat creamer.

Submitted by JUDITH19711

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Cookbook creator says: Try this...

Submitted by SLOWSET

Cookbook creator says: Try this...

Submitted by HEALTHEKATE

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R