Healthy and Flavorful Foods
(Recipe Collection)

57 Recipes Created by SEXYCOCOA121

Recipes in this Collection

Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Steph2003's Eggplant Lasagna
Very Good 4.5/5
(49 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Creamy Broccoli Lasagna
Good 3.0/5
(4 ratings)
Creamy Broccoli Lasagna

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.Submitted by NEXTYEAR

Carbs: 28g | Fat: 5.3g | Fiber: 4.1g | Protein: 13.1g | Calories: 205.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Brocolli and Cheese Quiche
Very Good 4.6/5
(9 ratings)
Brocolli and Cheese Quiche

Submitted by SHEILALETSDOIT

Carbs: 8.2g | Fat: 7.8g | Fiber: 0.1g | Protein: 8.7g | Calories: 139.2
Vegetable 'Fried' Rice
Very Good 4.5/5
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
California Bean Burger
Good 3.7/5
(6 ratings)
California Bean Burger

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.Submitted by JESSANN917

Carbs: 15.6g | Fat: 2.7g | Fiber: 5.3g | Protein: 5.6g | Calories: 110.1
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Vegetarian Garden Pasta
Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Vegetarian Philly Cheesesteak
Very Good 4.0/5
(42 ratings)
Vegetarian Philly Cheesesteak

A vegetarian twist to a classic!Submitted by ELPHABATHROPP

Carbs: 77.6g | Fat: 13.6g | Fiber: 12.5g | Protein: 27.5g | Calories: 274.7
Vegetarian Moussaka
Very Good 4.5/5
(37 ratings)
Vegetarian Moussaka

Simply the best Moussaka, you would never know it is vegetarian!!Submitted by KAITY-V-B

Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
Gimme Lean! Vegetarian Meatloaf
Very Good 4.3/5
(7 ratings)
Gimme Lean! Vegetarian Meatloaf

Protein Packed Vegetarian Comfort Food!Submitted by FLYFIGHTER

Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
Vegetarian bake
(no ratings)
Vegetarian bake

Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.Submitted by JODIBIRD1

Carbs: 9.3g | Fat: 9.9g | Fiber: 5.2g | Protein: 13g | Calories: 166.4
Grammas' Banana Flaxseed Bread
(no ratings)
Grammas' Banana Flaxseed Bread

Heart Healthy Bread that tastes deliciousSubmitted by JENNA2007CANADA

Carbs: 21.4g | Fat: 6.5g | Fiber: 2.4g | Protein: 3g | Calories: 150.6
Pomegranate Whole Wheat Muffins
Good 3.0/5
(2 ratings)
Pomegranate Whole Wheat Muffins

Great for breakfast or for a snackSubmitted by JENNA2007CANADA

Carbs: 500.4g | Fat: 23.6g | Fiber: 36.9g | Protein: 76.8g | Calories: 2423.8
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