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Healthy and Flavorful Foods

(57 Recipes) Created by SEXYCOCOA121

Recipes in this Collection

Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Lowfat Eggplant parmesan
Very Good 4.6/5
(166 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Good 3.0/5
(4 ratings)

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.

Submitted by NEXTYEAR

Carbs: 28g | Fat: 5.3g | Fiber: 4.1g | Protein: 13.1g | Calories: 205.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1015 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.6/5
(9 ratings)

Submitted by SHEILALETSDOIT

Carbs: 8.2g | Fat: 7.8g | Fiber: 0.1g | Protein: 8.7g | Calories: 139.2
Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Good 3.7/5
(6 ratings)

This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.

Submitted by JESSANN917

Carbs: 15.6g | Fat: 2.7g | Fiber: 5.3g | Protein: 5.6g | Calories: 110.1
Vegetarian Chili
Very Good 4.1/5
(159 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Very Good 4.0/5
(42 ratings)

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

Carbs: 77.6g | Fat: 13.6g | Fiber: 12.5g | Protein: 27.5g | Calories: 274.7
Very Good 4.5/5
(37 ratings)

Simply the best Moussaka, you would never know it is vegetarian!!

Submitted by KAITY-V-B

Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
Very Good 4.3/5
(7 ratings)

Protein Packed Vegetarian Comfort Food!

Submitted by FLYFIGHTER

Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
(no ratings)

Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.

Submitted by JODIBIRD1

Carbs: 9.3g | Fat: 9.9g | Fiber: 5.2g | Protein: 13g | Calories: 166.4
(no ratings)

Heart Healthy Bread that tastes delicious

Submitted by JENNA2007CANADA

Carbs: 21.4g | Fat: 6.5g | Fiber: 2.4g | Protein: 3g | Calories: 150.6
Good 3.0/5
(2 ratings)

Great for breakfast or for a snack

Submitted by JENNA2007CANADA

Carbs: 500.4g | Fat: 23.6g | Fiber: 36.9g | Protein: 76.8g | Calories: 2423.8
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