Recipe Collections
 

Rhonda's Quick Cookbook

(30 Recipes) Created by SMILINRHONDA

Recipes in this Collection

Tex Mex Calzones
Very Good 4.3/5

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Grilled Stuffed Portobello Mushrooms
Very Good 4.4/5

These add a hearty side to any meal.

Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
Incredible! 5.0/5

Submitted by ICVICTORY

Carbs: 8.2g | Fat: 8.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 130.6

Quick and easy on the stove, fantastic dinner or side.

Submitted by CHESHIOUS

Carbs: 61.9g | Fat: 1.7g | Fiber: 13g | Protein: 12.5g | Calories: 289.2

Submitted by SMILINRHONDA

Carbs: 41.3g | Fat: 5.1g | Fiber: 10.4g | Protein: 13.6g | Calories: 261.6
Homemade pizza
Incredible! 5.0/5

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
Good 3.8/5

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
This recipe has been marked private.
Very Good 4.6/5

This is my go-to pizza dough recipe. It is quick and tastes great!

Submitted by JRIESSEL

Carbs: 17.5g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.7g | Calories: 92.1
Very Good 4.0/5

Nice crispy pizza dough. Makes 2 full size pizzas. Instructions included.

Submitted by FATTIBOBILATTI

Carbs: 22.3g | Fat: 3.3g | Fiber: 2.8g | Protein: 4.3g | Calories: 131.6

This is one of the best pizza dough recipes I've ever used. It is so easy to make if you use your bread machine, you won't go back to the regular method! Once it's done, I remove it and roll it on to my pans and then pre-bake the doughs for 10 minutes on 300F. I then either freeze them individually or use them right away. Pre-baking reduces your cooking time and makes for a crispier crust. This makes 2 - 16 in. pizza doughs (thin) or 2 thicker 12 ". If you're using your bread machine - it must have a 2 lb capacity.

Submitted by HICKEYSUZ

Carbs: 21.8g | Fat: 1.4g | Fiber: 3.7g | Protein: 4.1g | Calories: 109.2

This recipe makes four thin crust pizza crusts each serving 4 people or if you prefer thicker crust just double the nutritional value and make two thick crusts instead.

Rolled into a ball and placed into a plastic freezer storage bags it freezes easily and can be kept in the fridge overnight. If frozen just lay out on your counter top in the morning and by the time you come home in the evening your dough is ready and waiting to be rolled out and topped.

No more excuses for paying to much money for greasy pizza.

Submitted by MRSDUDLEY

Carbs: 20g | Fat: 0.6g | Fiber: 2.6g | Protein: 3.4g | Calories: 94.7

Submitted by LARIEMORI

Carbs: 36.8g | Fat: 3.9g | Fiber: 2.4g | Protein: 5.2g | Calories: 202.7

Submitted by JARON72

Carbs: 17.3g | Fat: 2g | Fiber: 1.7g | Protein: 2.8g | Calories: 96.5

Cookbook creator says: Doesn't have the right # of servings...

Submitted by APPIFANIE

Carbs: 223.6g | Fat: 18.7g | Fiber: 22.3g | Protein: 37.2g | Calories: 1180.1
Peanut and Sesame Noodles
Very Good 4.2/5

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Ultimate Personal Pita Pizza
Very Good 4.5/5

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Very Good 4.2/5

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Very Good 4.7/5

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
Chicken and Creamy Curry Wrap
Good 3.9/5

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2

Submitted by SMILINRHONDA

Carbs: 4.4g | Fat: 4.8g | Fiber: 0.7g | Protein: 11.6g | Calories: 111.4

Submitted by SMILINRHONDA

Carbs: 6.5g | Fat: 4.7g | Fiber: 0.4g | Protein: 4.6g | Calories: 84.7
Linguine with Spicy Shrimp Sauce
Very Good 4.4/5

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.3/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Very Good 4.2/5

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
20 Minute Chicken Creole
Very Good 4.0/5

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)
Very Good 4.0/5

"It's definately a quick and easy recipe and super yummy to boot!" Recipe by Oxygen reader Victoria Corum.

Submitted by AIMEE131

Carbs: 53g | Fat: 2.6g | Fiber: 2.6g | Protein: 33.4g | Calories: 368
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