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Laura

(34 Recipes) Created by SCCRCHIK2020

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Diabetic friendly with flavor!

Submitted by COSSACKPRINCESS

Carbs: 6.3g | Fat: 14.9g | Fiber: 2.5g | Protein: 34.6g | Calories: 295.4
Very Good 4.3/5
(4 ratings)

Your kids will love these!

Submitted by LALABEE

Carbs: 19.5g | Fat: 8.7g | Fiber: 1.2g | Protein: 7.7g | Calories: 190
Curried Chicken Puffs
Very Good 4.7/5
(9 ratings)

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
This recipe has been marked private.
Michelle's Chicken Casserole
Bad 1.0/5
(1 rating)

Submitted by MKW7301

Carbs: 7.8g | Fat: 38.9g | Fiber: 0g | Protein: 30.6g | Calories: 503.4
Apple, Banana, Berry, Applesauce, Oatmeal Muffins
Very Good 4.0/5
(4 ratings)

Very filling, sugar-free, low fat

Submitted by ECHOSPRINGS

Carbs: 27g | Fat: 2.5g | Fiber: 3.5g | Protein: 5.1g | Calories: 142.7
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(12 ratings)

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 48.2
Very Good 4.8/5
(5 ratings)

Dead easy, cheap and sugar and sweetner free!

Submitted by BRONSKI

Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
Cheesy Oat Biscuits (Zone)
Very Good 4.0/5
(4 ratings)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Submitted by KIPPER_KID

Carbs: 12.7g | Fat: 4g | Fiber: 2g | Protein: 7.6g | Calories: 93.7
(no ratings)

A healthy snack or breakfast food that has 3.8g fiber per serving, only 3.4 g of sugar. It tastes so delicious, you won't even know how good it is for you!

To decrease calories you could substitute applesauce for some or all of the canola oil, just be sure to use non-stick spray inside your paper muffin liners. The egg could also be replaced with two egg whites. I made this for my son's birthday and was serving it to other people's kids, so I didn't make any lower fat substitutions . There's no need to tell them it's healthy if they can't taste the difference! ;)

Submitted by TULIPCHICK91

Carbs: 22.6g | Fat: 7.2g | Fiber: 3.8g | Protein: 3.5g | Calories: 164.2
(no ratings)

No-bake cookies

Submitted by LMEYERS131

Carbs: 11.4g | Fat: 8.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 130.5
(no ratings)

Tastes a lot like turkey dressing. If used as a dressing could serve four to five people.

Submitted by SHERK1

Carbs: 20g | Fat: 10.5g | Fiber: 3g | Protein: 11g | Calories: 232.7
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.4/5
(138 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Very Good 4.2/5
(79 ratings)

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Very Good 4.3/5
(68 ratings)

Carbs: 12.6g | Fat: 5.9g | Fiber: 3g | Protein: 2.3g | Calories: 101.2
Very Good 4.0/5
(97 ratings)

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
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