Recipe Collections
 
 

Laura

(34 Recipes) Created by SCCRCHIK2020

Recipes in this Collection

Very Good 4.5/5

Diabetic friendly with flavor!

Submitted by COSSACKPRINCESS

Carbs: 6.3g | Fat: 14.9g | Fiber: 2.5g | Protein: 34.6g | Calories: 295.4
Very Good 4.3/5

Your kids will love these!

Submitted by LALABEE

Carbs: 19.5g | Fat: 8.7g | Fiber: 1.2g | Protein: 7.7g | Calories: 190
Curried Chicken Puffs
Very Good 4.7/5

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Carbs: 2.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.6g | Calories: 37.4
This recipe has been marked private.
Michelle's Chicken Casserole
Bad 1.0/5

Submitted by MKW7301

Carbs: 7.8g | Fat: 38.9g | Fiber: 0g | Protein: 30.6g | Calories: 503.4
Apple, Banana, Berry, Applesauce, Oatmeal Muffins
Very Good 4.0/5

Very filling, sugar-free, low fat

Submitted by ECHOSPRINGS

Carbs: 27g | Fat: 2.5g | Fiber: 3.5g | Protein: 5.1g | Calories: 142.7
Very Good 4.3/5

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 48.2
Very Good 4.8/5

Dead easy, cheap and sugar and sweetner free!

Submitted by BRONSKI

Carbs: 9.8g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.4g | Calories: 74.8
Cheesy Oat Biscuits (Zone)
Very Good 4.0/5

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Submitted by KIPPER_KID

Carbs: 12.7g | Fat: 4g | Fiber: 2g | Protein: 7.6g | Calories: 93.7

A healthy snack or breakfast food that has 3.8g fiber per serving, only 3.4 g of sugar. It tastes so delicious, you won't even know how good it is for you!

To decrease calories you could substitute applesauce for some or all of the canola oil, just be sure to use non-stick spray inside your paper muffin liners. The egg could also be replaced with two egg whites. I made this for my son's birthday and was serving it to other people's kids, so I didn't make any lower fat substitutions . There's no need to tell them it's healthy if they can't taste the difference! ;)

Submitted by TULIPCHICK91

Carbs: 22.6g | Fat: 7.2g | Fiber: 3.8g | Protein: 3.5g | Calories: 164.2

No-bake cookies

Submitted by LMEYERS131

Carbs: 11.4g | Fat: 8.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 130.5

Tastes a lot like turkey dressing. If used as a dressing could serve four to five people.

Submitted by SHERK1

Carbs: 20g | Fat: 10.5g | Fiber: 3g | Protein: 11g | Calories: 232.7
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.4/5

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Very Good 4.2/5

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Very Good 4.4/5

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Good 3.8/5

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Very Good 4.3/5

Carbs: 12.6g | Fat: 5.9g | Fiber: 3g | Protein: 2.3g | Calories: 101.2
Very Good 4.0/5

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Egg in the Basket
Very Good 4.7/5

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Honey Grilled Chicken Breasts
Very Good 4.4/5

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.2/5

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Very Good 4.4/5

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Very Good 4.5/5

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.2/5

Submitted by PARTTIMER

Carbs: 41.5g | Fat: 3.2g | Fiber: 5.6g | Protein: 12.3g | Calories: 241.8
Good 3.7/5

Very easy & healthy

Submitted by KAIROSGRAMMY

Carbs: 45.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 24.2g | Calories: 299.3
Good 3.7/5

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.6/5

My picky DH loved this!

Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Very Good 4.6/5

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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