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Bonnie's Spark Recipes

(18 Recipes) Created by BONNILS

Recipes in this Collection

creamy chicken pasta toss
Good 3.6/5
(36 ratings)

cheesy goodness!!

Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Submitted by BAM0827

Carbs: 18g | Fat: 6.2g | Fiber: 0.1g | Protein: 14.6g | Calories: 184.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Canned Pink Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.5/5
(8 ratings)

Submitted by LIBRARYCAT

Carbs: 21.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 2.9g | Calories: 123.9
Good 3.9/5
(31 ratings)

Low calorie country style soup.

Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Very Good 4.1/5
(19 ratings)

Crisp & Refreshing

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Very Good 4.2/5
(38 ratings)

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Rustic Italian Tortellini Soup
Very Good 4.8/5
(255 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
(no ratings)

Submitted by ARPITAK

Carbs: 26.2g | Fat: 4.1g | Fiber: 3g | Protein: 37.9g | Calories: 295.6
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1324 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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