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Kim's Healthy Cookbook

Food that I love to eat and still can, made the low fat way!!!

(20 Recipes) Created by PIAAAA

Recipes in this Collection

(no ratings)

A Healthy version of a good old classic

Submitted by PIAAAA

Carbs: 21.1g | Fat: 6.7g | Fiber: 3.6g | Protein: 16.1g | Calories: 204.2
(no ratings)

Low calorie sauce to dress up any dish

Submitted by PIAAAA

Carbs: 5.8g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 27.2
(no ratings)

Great on a cool winter day or just anytime you want a bowl of stick to your ribs meal.

Submitted by PIAAAA

Carbs: 36.5g | Fat: 2.9g | Fiber: 5.4g | Protein: 10.5g | Calories: 225.2
(no ratings)

glaze to add sweetness to any side or main dish

Submitted by PIAAAA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.4g | Calories: 55.8
(no ratings)

A different way to eat chicken

Submitted by PIAAAA

Carbs: 29.7g | Fat: 18.7g | Fiber: 3.6g | Protein: 16.9g | Calories: 289.2
(no ratings)

A great muffins for breakfast or just about anytime.

Submitted by PIAAAA

Carbs: 50.6g | Fat: 10.4g | Fiber: 2.6g | Protein: 3.5g | Calories: 300.6
Very Good 4.0/5
(5 ratings)

Delicious and nutritious. Hold you over til lunch

Submitted by GR8GAMMY

Carbs: 41.5g | Fat: 10.2g | Fiber: 6.5g | Protein: 8.8g | Calories: 278.4
(no ratings)

Add a little Mexican to your dish .

Carbs: 22.3g | Fat: 2g | Fiber: 0.3g | Protein: 6.7g | Calories: 113.1
(no ratings)

Submitted by PIAAAA

Carbs: 22.6g | Fat: 0.5g | Fiber: 1.9g | Protein: 5g | Calories: 116.3
Incredible! 5.0/5
(1 rating)

Outstanding flavor , party in your mouth.

Submitted by PIAAAA

Carbs: 37.1g | Fat: 13.2g | Fiber: 5.6g | Protein: 22.9g | Calories: 353.8
(no ratings)

Under 100 Calories, fills you up and gives you energy for the day!!!

Submitted by PIAAAA

Carbs: 14g | Fat: 1.3g | Fiber: 4.5g | Protein: 1.8g | Calories: 83.3
Chol Steal Cut Oatmeal
(no ratings)

Want chol in the morning??? This is the way to go and start your day off great doing your body good!!!

Submitted by PIAAAA

Carbs: 15g | Fat: 2.6g | Fiber: 2g | Protein: 1.2g | Calories: 233.9
Incredible! 5.0/5
(1 rating)

I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.

Submitted by SALMAM1

Carbs: 14.7g | Fat: 5.9g | Fiber: 2.4g | Protein: 18.9g | Calories: 188.2
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
This recipe has been marked private.
Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
(no ratings)

Pumkin pudding with less sugar and more protien.

Submitted by PIAAAA

Carbs: 8g | Fat: 0.6g | Fiber: 2.6g | Protein: 8.6g | Calories: 67.5
(no ratings)

This is a take on the orginal bean salsa but a little more friendly on calories for the same amount of serving

Submitted by PIAAAA

Carbs: 9.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.8g | Calories: 47.6
(no ratings)

Any day cake without the guilt or sugar !!

Submitted by PIAAAA

Carbs: 34.8g | Fat: 3g | Fiber: 1.3g | Protein: 3.8g | Calories: 172.8
(no ratings)

You will never know that this is healthy. It is so creamy and great tasting.

Submitted by PIAAAA

Carbs: 22.1g | Fat: 11.9g | Fiber: 4.2g | Protein: 37.5g | Calories: 358.1
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