Cookbook creator says: This is a great drink if you are looking for something other than pop(soda).
I use different flavors of juice just to keep it interesting.

Submitted by KATJAMN

Cookbook creator says: I haven't tried this one yet, but it sounds amazing!!!
I will be trying it soon!!!

Submitted by HOCKIMAMA

Easy to mix and cook. A nice change from pancakes.

Submitted by WHITERAVEN11

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

An easy chocolate chip recipe with only about 75 calories per cookie. Great for a n indulgent yet healthy-ish snack!!

Submitted by PRINCESS.HUNTER

Creamy pudding makes fantastic frozen treats.

A delicious no fat/low calorie treat

Submitted by SHA-DE

Submitted by NANCYGEARY

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Cookbook creator says: pretty good kinda dry. next time i will add more banana.

Submitted by COLLEEN76

Using a slow cooker makes this recipe as easy as it is tasty!

Submitted by HANANKE

I have substituted a few of the ingredients for some that are less fattening.

Submitted by MARCIEMCGOWAN

Easy low sugar and simple ingredients.

Submitted by SAVAGEAMAYA

Low fat, low sugar dessert

Submitted by DJENSENAK

Submitted by NRVLAURA

Cookbook creator says: Haven't tried it yet, but I will let you know.. I will probably add cilantro and tomatoes.

Submitted by COACH_NICOLE

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

1 serving = 1 medium sweet potato

Submitted by LIZBETHMSR

Submitted by KATJAMN

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Using either Morning Star Crumbles, or Textured Soy Protein you can make a tasty and thick protein-rich Tomato Sauce for your Pasta dishes. Serve this sauce over your favorite pata, or over pulled, cooked, Spagetti Squash for an extra low calorie, low fat meal.

At your local farmers' market you may find locally grown organic onions, mushrooms, and garlic. Grown your own tomatoes, and can them, or buy a 28 oz can organic crushed tomatoes. We like to dehydrate our own "Sun" dried tomatoes (NO OIL) to store for the winter. The sun dried tomatoes give this recipe an extra delicious kick! If you have fresh oregano, great, otherwise organic dried oregano is fine.

Submitted by FRENCHYLOEB

From Bonnie Stern's Simply Heartsmart Cooking

Submitted by CHRISTINE526

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce.

Submitted by ADRIANN1

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

These add a hearty side to any meal.

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Cookbook creator says: This is quite delicious, you can cut down the sodium by NOT adding the canned spagettie sauce, I didn't realize how high it was until I had already cooked it and ate it.. oops..

Submitted by KATJAMN

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

Submitted by TIGERLILYTOO

5 WW points per serving

Submitted by BUN3KIN

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Submitted by GRIMMHILD

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!

Submitted by SARAGALE

Submitted by JOJO6266

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

low cal low colesterol way to eat eggs

Submitted by KATJAMN

Cookbook creator says: really good, it is just time consuming, very much worth the effor though

Submitted by KATJAMN