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handy

handy

I am ready to start and when I get to my goal to stay there

(13 Recipes) Created by JCCHEESEMAN

Recipes in this Collection

Homemade English Muffins
Very Good 4.3/5
(4 ratings)

I make these with half whole wheat flour and half bread flour. You can make them all wheat or all white, whatever you prefer. Enjoy!

Submitted by SEWINGMEG

Carbs: 20.2g | Fat: 1.6g | Fiber: 1.8g | Protein: 3.4g | Calories: 106.2
This recipe has been marked private.
Very Good 4.3/5
(6 ratings)

Veggie Stew - great as a main dish or side

Submitted by CRISSIE1019

Carbs: 31.2g | Fat: 0.5g | Fiber: 6.7g | Protein: 5g | Calories: 140.8
Very Good 4.5/5
(2 ratings)

Counts as one carb, low fat,

Submitted by MSMACCHI

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.2g | Protein: 2.9g | Calories: 93.2
Very Good 4.6/5
(12 ratings)

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Very Good 4.7/5
(29 ratings)

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Incredible! 5.0/5
(1 rating)

Easy and delicious

Submitted by MELTEAGUE

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.8g | Protein: 2.7g | Calories: 29.8
Incredible! 5.0/5
(4 ratings)

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!

Submitted by SPAZWRITER

Carbs: 30.7g | Fat: 2.8g | Fiber: 3.5g | Protein: 7.7g | Calories: 179.5
Incredible! 5.0/5
(2 ratings)

Yet another "working with what we've got in the house" recipe...

There are 7 one cup servings here; my hubbie and I each had 2 cups as a serving, with 3 left over.

Submitted by LITTLE_DIVA

Carbs: 18.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 151.9
Very Good 4.1/5
(35 ratings)

Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
Very Good 4.6/5
(5 ratings)

great with creamed potatoes, brown rice or noodles

Submitted by EEK812

Carbs: 20.9g | Fat: 2.8g | Fiber: 3.7g | Protein: 32.4g | Calories: 238.1
Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
Ricotta Sandwich Filling
Very Good 4.2/5
(6 ratings)

Submitted by GABBEEE

Carbs: 5g | Fat: 3.5g | Fiber: 0.1g | Protein: 4.7g | Calories: 67.8
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