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Trish's Core recipes

Trish's Core recipes

Here are recipes I have that are coreand others I ahve found here on Spark People...only core recipes.(Or very low points)

(70 Recipes) Created by IAMSUCCEEDING

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

5 points each

Submitted by IAMSUCCEEDING

Carbs: 39.4g | Fat: 3.7g | Fiber: 9.2g | Protein: 23.6g | Calories: 283.9
Incredible! 5.0/5
(1 rating)

4 points per serving

Submitted by IAMSUCCEEDING

Carbs: 15.2g | Fat: 8.5g | Fiber: 3.7g | Protein: 12.2g | Calories: 186.9
Very Good 4.8/5
(4 ratings)

1 point per serving

Submitted by IAMSUCCEEDING

Carbs: 5.8g | Fat: 1.3g | Fiber: 2.5g | Protein: 6.8g | Calories: 62.3
Very Good 4.0/5
(2 ratings)

3 Points per serving

Submitted by IAMSUCCEEDING

Carbs: 20.8g | Fat: 4.7g | Fiber: 3.4g | Protein: 16.5g | Calories: 189.2
Very Good 4.0/5
(1 rating)

1 point per serving

Submitted by IAMSUCCEEDING

Carbs: 10.4g | Fat: 0.3g | Fiber: 0.8g | Protein: 4.5g | Calories: 54.4
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Good 3.8/5
(4 ratings)

Altered from a spark recipe

Carbs: 26.8g | Fat: 6.9g | Fiber: 0.2g | Protein: 11.4g | Calories: 211.1
Very Good 4.7/5
(3 ratings)

Submitted by INQY1974

Carbs: 36.7g | Fat: 6.1g | Fiber: 7.6g | Protein: 22.7g | Calories: 280.9
Good 3.9/5
(34 ratings)

This was an experiment that turned out delicious.

Submitted by DANCEMOM

Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
Very Good 4.7/5
(12 ratings)

Cookbook creator says: Make sure to use Fat free ingredients for core.

Submitted by MRSMIKE06

Carbs: 7.5g | Fat: 5g | Fiber: 1g | Protein: 56.8g | Calories: 315.2
(no ratings)

Carbs: 32g | Fat: 2g | Fiber: 7g | Protein: 33.8g | Calories: 279.4
Very Good 4.0/5
(1 rating)

4 points each

Submitted by IAMSUCCEEDING

Carbs: 23.5g | Fat: 8.4g | Fiber: 1.9g | Protein: 4.6g | Calories: 188
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Incredible! 5.0/5
(2 ratings)

Yummy creamy fruit flavored popsicles

Submitted by SUSIEQ911

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 15.9
Good 3.0/5
(5 ratings)

Submitted by MRS.MIXON

Carbs: 14.8g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 515.2
Very Good 4.3/5
(15 ratings)

Submitted by COUNTRYCUTIE23

Carbs: 11.1g | Fat: 1.6g | Fiber: 1.1g | Protein: 18.1g | Calories: 132.9
Very Good 4.2/5
(18 ratings)

Cookbook creator says: No butter...spray butter for core.

Submitted by WANNAB2

Carbs: 41.6g | Fat: 9.6g | Fiber: 5g | Protein: 44.7g | Calories: 429
Good 3.8/5
(11 ratings)

Cookbook creator says: No chocolate chips, can add raisins or dried cranberries for a few points.

Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
This recipe has been marked private.
Tofu Chocolate Cake
Very Good 4.3/5
(130 ratings)

Cookbook creator says: Points for cake mix used.

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
1
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