SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Spark People cookbook

(23 Recipes) Created by KSHELTON21

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Good 3.0/5
(3 ratings)

This is a treat that's good for you!

Submitted by MOMJENNIFER32

Carbs: 29.2g | Fat: 1.4g | Fiber: 3.8g | Protein: 2.1g | Calories: 131.7
Fat Free Oatmeal Raisin Cookies.
Good 3.4/5
(5 ratings)

Sounds unbelievable? Try and you'll love it.

Submitted by ZABELINA1

Carbs: 8.7g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.8g | Calories: 39.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Cookbook creator says: add little vanilla & top with choc

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Good 3.6/5
(77 ratings)

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Very Good 4.6/5
(10 ratings)

So rich it doesn't need icing!!

Submitted by JEWLIA

Carbs: 48.2g | Fat: 11.2g | Fiber: 1.5g | Protein: 3g | Calories: 298.5
Good 3.6/5
(8 ratings)

This is a great recipe if you are out of eggs or milk!

Submitted by MABBETTE

Carbs: 19.1g | Fat: 2.3g | Fiber: 0.6g | Protein: 1.2g | Calories: 99.9
Very Good 4.6/5
(49 ratings)

Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.

Submitted by TASHTEGO

Carbs: 36.7g | Fat: 5.1g | Fiber: 1.3g | Protein: 3.1g | Calories: 199.9
Incredible! 5.0/5
(7 ratings)

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Submitted by TAMSYNHOEK

Carbs: 31.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 125.1
Very Good 4.2/5
(12 ratings)

Easy and yummy!

Submitted by MEREDETROIS

Carbs: 14g | Fat: 7.4g | Fiber: 0.2g | Protein: 13.3g | Calories: 183.9
Very Good 4.3/5
(7 ratings)

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Incredible! 5.0/5
(3 ratings)

The best thing about this recipe is it starts with frozen chicken breasts. No thawing!

Submitted by TAPPANGA

Carbs: 2g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 269.6
Very Good 4.7/5
(3 ratings)

Baked chicken in a slow cooker for busy people! Put the chicken on in the morning, and have golden brown baked chicken for dinner."

Submitted by SLCTALBOT

Carbs: 0.7g | Fat: 6.6g | Fiber: 0.2g | Protein: 48g | Calories: 266.5
Very Good 4.5/5
(21 ratings)

Really easy, surprisingly tasty "fried" chicken.

Submitted by MOM36A

Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
Very Good 4.3/5
(89 ratings)

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(1 rating)

Add only two ingredients, turn on low, and open 8 hrs later to the most delicious and tender pork chops you've ever eaten!

Submitted by CAPENKEYS2

Carbs: 12g | Fat: 14g | Fiber: 1.1g | Protein: 24.8g | Calories: 280.1
Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
This recipe has been marked private.
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=188332