Lorettacat's Recipes
(Recipe Collection)

15 Recipes Created by LORETTACAT

Recipes in this Collection

Amazing Rocky Road Fudge
(no ratings)
Amazing Rocky Road Fudge

Makes a single large serving, so you can quickly address a temporary fudge craving without making a huge batch. Foolproof and amazing because it is so fast and easy! Submitted by LORETTACAT

Carbs: 42.2g | Fat: 20.1g | Fiber: 2.6g | Protein: 5.6g | Calories: 346.5
BBQ Squares, Raw Treat
(no ratings)
BBQ Squares, Raw Treat

Tasty raw substitute for favorite foods like BBQ or hot dogs. Submitted by LORETTACAT

Carbs: 14.5g | Fat: 14.6g | Fiber: 1.7g | Protein: 4.5g | Calories: 192.9
Curried raw butternut squash souffle
Incredible! 5.0/5
(2 ratings)
Curried raw butternut squash souffle

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.Submitted by LORETTACAT

Carbs: 34.2g | Fat: 2.3g | Fiber: 4.9g | Protein: 2.1g | Calories: 149.5
Date nut squares
Very Good 4.5/5
(6 ratings)
Date nut squares

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by LORETTACAT

Carbs: 9.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 1.6g | Calories: 72.3
Palak (Raw Creamed Spinach Curry)
(no ratings)
Palak (Raw Creamed Spinach Curry)

This is a raw main dish. It is a slightly milder modification of a recipe in Rawsome by Brigitte Mars (see http://www.brigittemars.com/).Submitted by LORETTACAT

Carbs: 5.9g | Fat: 16.4g | Fiber: 2.6g | Protein: 2.5g | Calories: 168.3
Raw curried peas and cauliflower
Incredible! 5.0/5
(1 rating)
Raw curried peas and cauliflower

This recipe is a modification of one for curried cauliflower soup in the amazing Rawsome book by Brigitte Mars (see http://www.brigittemars.com/).Submitted by LORETTACAT

Carbs: 25.3g | Fat: 15.5g | Fiber: 10.4g | Protein: 9.3g | Calories: 255.3
Raw mango Spinach Pudding
(no ratings)
Raw mango Spinach Pudding

Yummy low-fat raw dessert and so easy!Submitted by LORETTACAT

Carbs: 18.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 1.1g | Calories: 71.9
Squash with beans
(no ratings)
Squash with beans

High fiber and satisfying.Submitted by LORETTACAT

Carbs: 40g | Fat: 0.7g | Fiber: 12.2g | Protein: 7.5g | Calories: 180.6
Singapore spinach
(no ratings)
Singapore spinach

Mildly spicy greens with wonderful Asian flavor. Meant to be eaten hot, but also good as cold leftovers in a lunch pail.Submitted by LORETTACAT

Carbs: 8.6g | Fat: 3.9g | Fiber: 3.2g | Protein: 4.4g | Calories: 77.6
Roasted squash and leeks
Good 3.5/5
(2 ratings)
Roasted squash and leeks

Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.Submitted by LORETTACAT

Carbs: 37.2g | Fat: 5g | Fiber: 9.9g | Protein: 3.2g | Calories: 184.8
Raw Oatmeal Cookies
Incredible! 5.0/5
(1 rating)
Raw Oatmeal Cookies

Delicious oatmeal cookies that can even be eaten for breakfast because they have no added sugar or fat, just fresh, whole foods. You can leave out the salt too, and not miss it. If you love home-made oatmeal cookies and have a food dehydrator, this low-fat vegan recipe allows you to enjoy the cookies while staying on virtually any diet. The nutrition was calculated with the salt added.Submitted by LORETTACAT

Carbs: 12.6g | Fat: 1.8g | Fiber: 1.8g | Protein: 1.1g | Calories: 56.1
Grain bowl, partly raw
(no ratings)
Grain bowl, partly raw

Great one-dish vegan meal. Similar to Cafe Gratitude's popular "I Am Whole" macro bowl. Very nutritious and satisfying. See http://www.cafegratitude.com/. Submitted by LORETTACAT

Carbs: 43.4g | Fat: 9.4g | Fiber: 8.2g | Protein: 12g | Calories: 298.2
Sunflower creme, raw
(no ratings)
Sunflower creme, raw

Rawdawg Rory's creme, which he layers with fruit to make a parfait. See http://rawdawgrory.com/.Submitted by LORETTACAT

Carbs: 23.7g | Fat: 10.7g | Fiber: 3.1g | Protein: 4.4g | Calories: 194.7
Corn Chips - Raw
(no ratings)
Corn Chips - Raw

Fabulous raw corn chips based on a recipe in Rawsome by Brigitte Mars. See http://brigittemars.com/ for more great recipes. Submitted by LORETTACAT

Carbs: 2.3g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 21.1
Creamy raw miso dip or dressing
Incredible! 5.0/5
(2 ratings)
Creamy raw miso dip or dressing

Tasty dip for fresh veggies; for salad dressing thin with a little water. Submitted by LORETTACAT

Carbs: 2.3g | Fat: 3.7g | Fiber: 0.3g | Protein: 0.6g | Calories: 42.5
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