veggie madness..

veggie madness..
(Recipe Collection)

5 Recipes Created by SUCIAOFTHEKITCH

The best recipes and how i tweak them to make them more veggie friendly

Recipes in this Collection

slow cooker barley/mushroom/lentil soup
Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Apple Sauce Oatmeal Muffins
Very Good 4.6/5
(27 ratings)
Apple Sauce Oatmeal Muffins

Cookbook creator says: instead of egg... you can use a half brown banana. I also used Agave instead of Brown sugar... Also, almond milk instead of reg milk. Turned out sticky and soft. Yummy!Submitted by OJAISTER

Carbs: 25.1g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.9g | Calories: 124.7
Lemony Quinoa with Butternut Squash
Very Good 4.5/5
(2 ratings)
Lemony Quinoa with Butternut Squash

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan KitchenSubmitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
Traditional Miso Soup
Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!Submitted by SBJONES520

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
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