Recipe Collections
 
 

Nat's Healthy Living Cookbook!

(13 Recipes) Created by RIPIMAC

Recipes in this Collection

Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
Very Good 4.6/5

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!

Submitted by AALBERTSON

Carbs: 37.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 33.8g | Calories: 354
Very Good 4.7/5

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Incredible! 5.0/5

Submitted by MELQ4GOD

Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
Incredible! 5.0/5

I didn't have tomatoes to make Chicken Laredo, so came up with a tasty alternative!

Submitted by MRSHONEYC

Carbs: 10.8g | Fat: 0.8g | Fiber: 1.7g | Protein: 25.8g | Calories: 171.5
Very Good 4.2/5

Submitted by BIKERANGEL_65

Carbs: 37g | Fat: 5.9g | Fiber: 5.6g | Protein: 16.6g | Calories: 276.4
Very Good 4.7/5

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Submitted by KITTYKITTEMMING

Carbs: 13.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 44.5g | Calories: 386.9
Incredible! 5.0/5

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Incredible! 5.0/5

Submitted by KEN1962

Carbs: 30.6g | Fat: 2.9g | Fiber: 11.8g | Protein: 22.6g | Calories: 236.7
Very Good 4.7/5

Quick breakfast tacos.

Submitted by FWBLACK

Carbs: 21.4g | Fat: 15.9g | Fiber: 11.6g | Protein: 16g | Calories: 289.7
DonLau's Insanely Delicious Turkey Meatballs
Incredible! 5.0/5

Meatballs will be very mushy, but will become firm during cooking.

Submitted by DGDEMERS

Carbs: 2.5g | Fat: 4.3g | Fiber: 0.5g | Protein: 12.2g | Calories: 105.3
Very Good 4.7/5

Very basic and low fat recipe for spicy and rich enchiladas

Submitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Incredible! 5.0/5

This is a hearty meat sauce using turkey breast meat for protein. Freezes well.

Submitted by GRANDMADEVA

Carbs: 7.7g | Fat: 2.7g | Fiber: 2.5g | Protein: 10.1g | Calories: 95.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=188490