Rhonda's Desert Cookbook
(Recipe Collection)

51 Recipes Created by SMILINRHONDA

Recipes in this Collection

Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Mandarin Orange Mousse (aka creamsicle mousse)
Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Easy Light Lemon bars
Very Good 4.0/5
(5 ratings)
Easy Light Lemon bars

These are a quick and light version of lemon barsSubmitted by ZEBRAMOM1

Carbs: 31.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 2g | Calories: 132.4
Chocolate Banana Spring Roll
Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by DANAMY

Carbs: 25.8g | Fat: 5.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 184.3
Diabetic, low fat, low cal No bake cookies
Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Mock Wendy's Frosty
Very Good 4.4/5
(65 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Rice Krispies treats (homemade)
Very Good 4.6/5
(10 ratings)
Rice Krispies treats (homemade)

homemade treatSubmitted by HAPPY1604

Carbs: 15.3g | Fat: 0.7g | Fiber: 0g | Protein: 0.5g | Calories: 47.1
Banana Cocoa Brownies
Good 3.6/5
(15 ratings)
Banana Cocoa Brownies

Submitted by TSNY0803

Carbs: 10.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.9g | Calories: 50.8
Low-cal, Low-fat, amazingly delicious banana chocolate chip muffins
Very Good 4.8/5
(6 ratings)
Low-cal, Low-fat, amazingly delicious banana chocolate chip muffins

This recipe just came out of experimenting with a bunch of different banana bread recipes I have. What really makes these stand out is the unique flavor of the almond extract. So yummy!!!Submitted by LAUREN_810

Carbs: 22.2g | Fat: 1.5g | Fiber: 2.3g | Protein: 2.6g | Calories: 95.5
Snickerdoodles from Gold medal
Very Good 4.9/5
(9 ratings)
Snickerdoodles from Gold medal

Submitted by EELBRAB

Carbs: 7.8g | Fat: 2g | Fiber: 0.2g | Protein: 0.8g | Calories: 52
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Hot Chocolate Cream of Wheat Pudding
(no ratings)
Hot Chocolate Cream of Wheat Pudding

Very easy and adjustable - cobbled together from a dorm-room pantry - delicious and healthy!Submitted by LINDYGIRL

Carbs: 25.6g | Fat: 0.2g | Fiber: 2.3g | Protein: 4.8g | Calories: 136.7
Mango and Banana icecream
(no ratings)
Mango and Banana icecream

Put everything to the blender and mix is all together. If you want to add some other sweetener then splenda that is ok :)

When everything is mixed together put it some container of your choice :)Submitted by BARBIETEC

Carbs: 102g | Fat: 1.7g | Fiber: 10.7g | Protein: 3.2g | Calories: 390.4
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(164 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Chocolate Strawberry Ice Cream Sandwich
(no ratings)
Chocolate Strawberry Ice Cream Sandwich

I created this recipe when I was upset that the grocery store no longer carried chocolate graham crackers. So I had to be creative!Submitted by MSFATAL

Carbs: 34.4g | Fat: 2.7g | Fiber: 2g | Protein: 2.3g | Calories: 165
ALMOST STRAWBERRY BANANA ICE CREAM
(no ratings)
ALMOST STRAWBERRY BANANA ICE CREAM

IT'S HARD TO BELIEVE HOW MUCH LIKE A REAL NICE BANANA ICE CREAM THIS TASTES LIKE. EVEN THE TEXTURE. LOVE IT AND LESS CALORIES.Submitted by JOANNEOLSEN1

Carbs: 20.8g | Fat: 1.2g | Fiber: 1.4g | Protein: 3.5g | Calories: 102.4
Banana Protein Ice Cream with Peanut Butter Caramel Ribbon
(no ratings)
Banana Protein Ice Cream with Peanut Butter Caramel Ribbon

This recipe is based on the recipes found on theworldaccordingtoeggface blog on ObesityHelp.com Shelly is much more creative than I am but this is my adaptation for my tastes.

You can change the flavor by changing the kind of pudding you use. Also change the fruit and/or the type/flavor of protein powder used. Submitted by FBSUMMERS

Carbs: 14.2g | Fat: 1.6g | Fiber: 0.4g | Protein: 15g | Calories: 137.6
Yogurt Ice Cream
(no ratings)
Yogurt Ice Cream

This is a rich and delicious substitution to high fat, high sugar regular ice cream. Submitted by OFELIA.GABRIELA

Carbs: 9.7g | Fat: 0g | Fiber: 0.7g | Protein: 7.1g | Calories: 58.6
Orange Dreamsicle Ice Cream Sandwiches
(no ratings)
Orange Dreamsicle Ice Cream Sandwiches

This delicious recipe satiate's any cravings for ice cream sandwiches! And, it's super easy!Submitted by CLCULLEN

Carbs: 32.8g | Fat: 4.9g | Fiber: 1g | Protein: 3.4g | Calories: 200.2
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