With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

These are a quick and light version of lemon bars

Submitted by ZEBRAMOM1

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!

Submitted by DANAMY

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

homemade treat

Submitted by HAPPY1604

Submitted by TSNY0803

This recipe just came out of experimenting with a bunch of different banana bread recipes I have. What really makes these stand out is the unique flavor of the almond extract. So yummy!!!

Submitted by LAUREN_810

Submitted by EELBRAB

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Very easy and adjustable - cobbled together from a dorm-room pantry - delicious and healthy!

Submitted by LINDYGIRL

Put everything to the blender and mix is all together. If you want to add some other sweetener then splenda that is ok :)

When everything is mixed together put it some container of your choice :)

Submitted by BARBIETEC

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

I created this recipe when I was upset that the grocery store no longer carried chocolate graham crackers. So I had to be creative!

Submitted by MSFATAL

IT'S HARD TO BELIEVE HOW MUCH LIKE A REAL NICE BANANA ICE CREAM THIS TASTES LIKE. EVEN THE TEXTURE. LOVE IT AND LESS CALORIES.

Submitted by JOANNEOLSEN1

This recipe is based on the recipes found on theworldaccordingtoeggface blog on ObesityHelp.com Shelly is much more creative than I am but this is my adaptation for my tastes.

You can change the flavor by changing the kind of pudding you use. Also change the fruit and/or the type/flavor of protein powder used.

Submitted by FBSUMMERS

This is a rich and delicious substitution to high fat, high sugar regular ice cream.

Submitted by OFELIA.GABRIELA

This delicious recipe satiate's any cravings for ice cream sandwiches! And, it's super easy!

Submitted by CLCULLEN

This is a great way to enjoy ice cream without the calories!

Submitted by NWILKER

Submitted by SMILINRHONDA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by SMILINRHONDA

Submitted by SMILINRHONDA

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A smore-rice krispy treat- fiber one bar hybrid

Submitted by V-RON_CAN

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

Submitted by TDUFOUR

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Delicious and Easy

Submitted by KRISKOVA

Submitted by HEATHERANN76

Great low-carb dessert

Submitted by SLAPOJACKS

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Try this satisfying and sweet dessert!

Low Carb and Calorie, and it taste great too

Submitted by LAVERNEMILLER

3 ww points

Submitted by LAUREY1

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11