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Rhonda's Sauces, dips, flavorings, spices Cookbook

(8 Recipes) Created by SMILINRHONDA

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Submitted by NANZDOG

Carbs: 4.6g | Fat: 6.6g | Fiber: 0.1g | Protein: 5.7g | Calories: 100.7
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Very Good 4.3/5
(23 ratings)

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Very Good 4.6/5
(7 ratings)

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!

Submitted by KATEYMOREL

Carbs: 11.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.7g | Calories: 67.3
Very Good 4.6/5
(9 ratings)

My most requested recipe!!

Submitted by BONDGIRL2010

Carbs: 4.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 15.8g | Calories: 115.6
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
(no ratings)

I found a variation of this recipe on SP (GWENHAVEN) and modified it to fat-free cream cheese & sour cream. I served this over grilled chicken breast but I had enough left over that I am going to make some pasta for a light creamy sauce with shrimp and maybe some veggies mixed in... This seems to be very versatile. Thanks for the recipe!!!

Submitted by SMILINRHONDA

Carbs: 4.1g | Fat: 3.4g | Fiber: 0g | Protein: 4.1g | Calories: 71.5
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