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Adele66's Cookbook

(20 Recipes) Created by ADELE66

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Single Serving Chocolate Brownie
Very Good 4.1/5
(313 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Double Chocolate Brownies
Very Good 4.5/5
(25 ratings)

The best brownies you'll ever eat!

Submitted by IN2FITNESS

Carbs: 23.6g | Fat: 1.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.4
Very Good 4.7/5
(6 ratings)

A delightful light meal to satisfy pizza desires.

Submitted by MFISKE

Carbs: 36.7g | Fat: 7.3g | Fiber: 3.1g | Protein: 12.3g | Calories: 267.2
Very Good 4.1/5
(14 ratings)

My Nana's Recipe

Submitted by MEAGANLORD

Carbs: 20.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 2g | Calories: 104.9
Very Good 4.6/5
(70 ratings)

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
Good 3.8/5
(5 ratings)

These are moist and delicious!

Submitted by SCARPENTER50

Carbs: 24.7g | Fat: 4.5g | Fiber: 1.9g | Protein: 2.9g | Calories: 144.4
(no ratings)

A sugar-free, low-fat banana nut bran muffin.

Submitted by ADELE66

Carbs: 19.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 129
(no ratings)

Traditional Italian Bolognese Sauce, but with a little less fat!

Submitted by ADELE66

Carbs: 9.1g | Fat: 6.3g | Fiber: 2g | Protein: 19.8g | Calories: 193.3
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

A low fat, low calorie, high fibre chilli loaded with nutrients!

Submitted by ADELE66

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 6g | Calories: 133.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(658 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Sticky Chicken
Very Good 4.2/5
(508 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
(no ratings)

High protein and low carb and vegetarian friendly!

Submitted by -POOKIE-

Carbs: 13g | Fat: 22.2g | Fiber: 3.8g | Protein: 24.3g | Calories: 341.7
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(23 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(89 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Microwave Carrot Cake in a Mug
Very Good 4.4/5
(10 ratings)

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
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