Snacks
(12 Recipes) Created by BUTSWEETER
Recipes in this Collection
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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A cheese sauce that can be changed by using different cheese. Use it for pasta, chips, anything... Submitted by LAURAJG1 Carbs: 2.2g | Fat: 4.9g | Fiber: 0g | Protein: 3.6g | Calories: 67.8
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Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it! Submitted by EAGLES17 Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
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This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian) Submitted by LIFEHASCHANGES Carbs: 33.8g | Fat: 8.5g | Fiber: 5.3g | Protein: 12.2g | Calories: 245.9
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g | Fat: 10.1g | Fiber: 6.7g | Protein: 16.3g | Calories: 243.9
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This recipe has been marked private.
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If you wish you liked cottage cheese, but can't handle the chunks... Submitted by CHEZDISHMAN Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
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From Oxygen magazine Submitted by FIT_ARTIST Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
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Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days. Submitted by MARMELADA Carbs: 190.2g | Fat: 31.3g | Fiber: 26.2g | Protein: 63.8g | Calories: 1256
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Submitted by SLCOLMAN Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
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This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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