My favorite foods!
(Recipe Collection)

11 Recipes Created by BCD123

Recipes in this Collection

Wheat Pie Crust
(no ratings)
Wheat Pie Crust

Submitted by BCD123

Carbs: 10.5g | Fat: 9.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 136.5
Strawberry Spinach Salad
(no ratings)
Strawberry Spinach Salad

Great way to get those green leafy vegetables! If I'm taking this to an event, I leave the baby spinach in the bag and toss when I get there (believe me, I learned this the hard way)...Submitted by BCD123

Carbs: 16.7g | Fat: 24.6g | Fiber: 5.3g | Protein: 4.4g | Calories: 280.8
Raspberry Sour Cream Pie
(no ratings)
Raspberry Sour Cream Pie

Cookbook creator says: Red quinoa has just as much wonderful healthy goodness as regular ol' white quinoa. It's a complete protein, offering you all the essential amino acids that you need to build strong bones, muscles, skin, and blood.
Quinoa has more than twice the amount of protein than rice.Submitted by BCD123

Carbs: 21.9g | Fat: 22.9g | Fiber: 2.4g | Protein: 2.9g | Calories: 291
Baked Frittata
(no ratings)
Baked Frittata

Best if made the night before a family breakfastSubmitted by BCD123

Carbs: 19g | Fat: 24.8g | Fiber: 1.7g | Protein: 19.4g | Calories: 369.1
Thanksgiving Salad
Incredible! 5.0/5
(1 rating)
Thanksgiving Salad

Great salad even for summer, I call this "Thanksgiving" salad because all of the ingredients remind me of elements of a Thanksgiving dinner.Submitted by BABSINATL

Carbs: 32.8g | Fat: 8.5g | Fiber: 3.1g | Protein: 8g | Calories: 230.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Strawberry Pretzel Salad
Very Good 4.7/5
(7 ratings)
Strawberry Pretzel Salad

I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!!Submitted by 3BOYZ4ME2

Carbs: 23.8g | Fat: 12.4g | Fiber: 0.4g | Protein: 4.1g | Calories: 224.3
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(134 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Tomato Soup
Very Good 4.4/5
(153 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Honey Garlic Pork Chops
Very Good 4.4/5
(642 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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