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Amanda's Collection

Amanda's Collection

These are recipes i have found on SP and hope to try sometime. I am slowly working my way through them.....

(87 Recipes) Created by AMANDAWELL

Recipes in this Collection

Good 3.8/5
(37 ratings)

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Good 3.9/5
(22 ratings)

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Carbs: 7.2g | Fat: 5.6g | Fiber: 3.1g | Protein: 26.3g | Calories: 179.4
Incredible! 5.0/5
(5 ratings)

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.

Submitted by RYAMARIE

Carbs: 19.1g | Fat: 6.7g | Fiber: 2.5g | Protein: 2.9g | Calories: 146.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Quinoa-Black Bean Casserole
Very Good 4.1/5
(447 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Hot & Fruity Oatmeal
Good 3.8/5
(9 ratings)

This oatmeal recipe will definitely give you a boost to start your day

Submitted by MADANPAS

Carbs: 33.9g | Fat: 1.6g | Fiber: 5.3g | Protein: 4.8g | Calories: 173.9
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Jalapeno Boats
Very Good 4.0/5
(77 ratings)

A fun appetizer!

Submitted by MISS_KITTY

Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
Chickpea Curry
Very Good 4.2/5
(71 ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Very Good 4.5/5
(53 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Very Good 4.1/5
(81 ratings)

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Very Good 4.0/5
(23 ratings)

Submitted by STRIPPERGLITTER

Carbs: 27.2g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 157
Very Good 4.3/5
(12 ratings)

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Submitted by AZDESERTROSE

Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
Good 3.9/5
(17 ratings)

No fry nuggets

Submitted by KIEKIE

Carbs: 11g | Fat: 4g | Fiber: 1g | Protein: 20g | Calories: 170
Very Good 4.5/5
(14 ratings)

Another IBS recipe

Submitted by GOGOGERTIE

Carbs: 7.5g | Fat: 14g | Fiber: 0.7g | Protein: 32.6g | Calories: 293.7
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1022 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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