Darryl's Recipe's
(Recipe Collection)

5 Recipes Created by DOCTORDEE1

I WOULD APPRECIATE ANY RECIPES THAT IS KID FRIENDLY AS WELL AS ADULTS WOULD ENJOY,I LIKE MEDITERRANIAN RECIPES THAT HAVE TO DO WITH ETHNIC FOODS.THANKS doctorDEE

Recipes in this Collection

Garlicky Spaghetti with Beans & Greens
Incredible! 5.0/5
(1 rating)
Garlicky Spaghetti with Beans & Greens

Submitted by DOBBYHOUSEELF

Carbs: 27.2g | Fat: 9.7g | Fiber: 3.5g | Protein: 10.3g | Calories: 236
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Lemony Quinoa with Butternut Squash
Very Good 4.5/5
(2 ratings)
Lemony Quinoa with Butternut Squash

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan KitchenSubmitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
Garlic Ginger rice
Very Good 4.8/5
(5 ratings)
Garlic Ginger rice

Submitted by LEIGHZ

Carbs: 26.6g | Fat: 7.8g | Fiber: 2.5g | Protein: 2.9g | Calories: 195.6
Dhal (curried split peas)
Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
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