I WOULD APPRECIATE ANY RECIPES THAT IS KID FRIENDLY AS WELL AS ADULTS WOULD ENJOY,I LIKE MEDITERRANIAN RECIPES THAT HAVE TO DO WITH ETHNIC FOODS.THANKS doctorDEE
(5 Recipes) Created by DOCTORDEE1
Recipes in this Collection
Submitted by DOBBYHOUSEELF
Carbs: 27.2g | Fat: 9.7g | Fiber: 3.5g | Protein: 10.3g | Calories: 236
Very Good 4.1/5
Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.
Submitted by CHEF_MEG
Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.5/5
The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.
From FatFree Vegan Kitchen
Submitted by RAVENGIRL103
Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
Very Good 4.8/5
Submitted by LEIGHZ
Carbs: 26.6g | Fat: 7.8g | Fiber: 2.5g | Protein: 2.9g | Calories: 195.6
Very Good 4.6/5
Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.
Submitted by RUTHXG
Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7