Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Absolute favorite scratch chocolate cake. Simple to make and stays very moist.

Submitted by JENNMADDIE

My grandmother's recipe in Talk About Good

First recipe of the TAG challenge.

Substitutions:
recipe called for 1 stick of butter-used 2 T olive oil to sautee instead

recipe called for ground chuck-used lean ground beef instead

recipe called for white bread-used sara lee 45 cal white bread

recipe called for canned mushrooms-used fresh instead

Submitted by LIFTRUNLAUGH

Submitted by GEMINIDREAM

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A zesty way to prepare a traditional cheesecake.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Fresh and delicious

Submitted by LIFTRUNLAUGH

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!

Submitted by JO_JO_BA