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Veggies and Salads

(11 Recipes) Created by UVAGRL928

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Week 2 of challenge-my grandmother's recipe

Substitutions: used organic veggies
added onion to tomato sauce
added Mozzarella to top

Submitted by REBUILDFIT

Carbs: 27.3g | Fat: 15.4g | Fiber: 5.2g | Protein: 11g | Calories: 281
Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms
Very Good 4.3/5
(3 ratings)

A new twist on one of my favorite recipes as a vegetarian, now made vegan.

Submitted by GINAKINA

Carbs: 17.7g | Fat: 4.7g | Fiber: 7.2g | Protein: 14.1g | Calories: 153.5
(no ratings)

Using bread crumbs and herbs to stuff artichokes for special occasions is a festive Italian tradition. Focaccia is a savory bread popular in Liguria.

Submitted by BETIANR

Carbs: 58.8g | Fat: 21.1g | Fiber: 11.3g | Protein: 18.8g | Calories: 479.5
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Very Good 4.7/5
(10 ratings)

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
Very Good 4.2/5
(111 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quinoa a la Tricotine
Very Good 4.7/5
(6 ratings)

Submitted by MIIMA-ME-MY

Carbs: 29.6g | Fat: 5.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 182.3
Very Good 4.5/5
(2 ratings)

Submitted by ZYMURGIST

Carbs: 31.2g | Fat: 6.2g | Fiber: 4g | Protein: 8g | Calories: 212.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Curry Tofu Scramble
Very Good 4.0/5
(1 rating)

Adopted from the Super Natural Cooking Cookbook

Submitted by AMANDALYNNE415

Carbs: 6.6g | Fat: 7.4g | Fiber: 1.8g | Protein: 7.7g | Calories: 113.1
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