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JHengesh Cookbook

(57 Recipes) Created by JHENGESH

Recipes in this Collection

(no ratings)

Submitted by JHENGESH

Carbs: 17.4g | Fat: 10.2g | Fiber: 0.2g | Protein: 2.3g | Calories: 166.7
(no ratings)

Submitted by JHENGESH

Carbs: 17.9g | Fat: 3.2g | Fiber: 4.1g | Protein: 4.5g | Calories: 113.4
(no ratings)

Submitted by JHENGESH

Carbs: 14.2g | Fat: 4.2g | Fiber: 0g | Protein: 1.3g | Calories: 101.4
Slow Cooker Healthy Potato Soup
Good 3.9/5
(126 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Very Good 4.5/5
(11 ratings)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
Very Good 4.7/5
(7 ratings)

This is the regular pot roast in the slow cooker.

Submitted by MNM20107

Carbs: 22g | Fat: 29.5g | Fiber: 3g | Protein: 44.8g | Calories: 542
Blueberry Flax Seed Muffins
Very Good 4.5/5
(231 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
(no ratings)

Submitted by DUCKIEROSE

Carbs: 23g | Fat: 2.3g | Fiber: 3g | Protein: 6.6g | Calories: 131.5
Good 3.9/5
(26 ratings)

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
Very Good 4.4/5
(45 ratings)

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Carbs: 21.9g | Fat: 1.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 102.9
Very Good 4.3/5
(21 ratings)

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix.

Submitted by LANC92

Carbs: 18.7g | Fat: 8.2g | Fiber: 1.2g | Protein: 21.6g | Calories: 233.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(367 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
baked chicken with sun-dried tomato sauce
Incredible! 5.0/5
(2 ratings)

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.

Submitted by BSING46

Carbs: 18g | Fat: 6.3g | Fiber: 4.6g | Protein: 25.9g | Calories: 226.5
Very Good 4.5/5
(2 ratings)

I have had this recipe using all regular products and it is fantastic! Serve over noodles or rice with a vegetable on the side!

Submitted by RINGLE32162

Carbs: 6.3g | Fat: 2.3g | Fiber: 0.4g | Protein: 27.1g | Calories: 162.6
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