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Eat Well Team RAW Food Recipes
(22 Recipes) Created by FIT_ARTIST
Recipes in this Collection
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raw food diet Submitted by FIT_ARTIST Carbs: 28.5g | Fat: 16.9g | Fiber: 12g | Protein: 9g | Calories: 269.3
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Most of the ingredients for this recipe are raw. The dried fruit is unsulphured. Submitted by FIT_ARTIST Carbs: 18g | Fat: 21.5g | Fiber: 4.2g | Protein: 5.9g | Calories: 275.1
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they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! Submitted by SNOWDROP76 Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
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This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org] Submitted by KRAVMAGAGIRL Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
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Nutritional information calculated with coconut icing only. Submitted by LOVITAR Carbs: 32g | Fat: 14.1g | Fiber: 4.5g | Protein: 3.2g | Calories: 246.7
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Easy and superb! Submitted by KRAVMAGAGIRL Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.1g | Calories: 68.3
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An easy recipe for some healthy crunch without the processed ingredients found in other crackers. Submitted by MONA_MONA Carbs: 9.9g | Fat: 9.1g | Fiber: 6.6g | Protein: 5.2g | Calories: 135.3
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Very tasty and you can almost imagine that it is warm. Plan ahead a little because you will need to soak the Buckwheat groats for at least an hour. LOTS of variations - raisins, bananas, blueberries other dried fruits, coconut you name it! Submitted by MILLERSIMPSON Carbs: 64.8g | Fat: 2.5g | Fiber: 8.9g | Protein: 6.8g | Calories: 278.8
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Yummmy Vegan Treat with some sweet protein! Makes 31 bite sized cookies. Submitted by AMANDALYNNE415 Carbs: 3.3g | Fat: 2.9g | Fiber: 0.9g | Protein: 1.3g | Calories: 43.4
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Submitted by ERIKA00177 Carbs: 26.7g | Fat: 4.6g | Fiber: 3.7g | Protein: 2.4g | Calories: 128.5
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Submitted by FIT_ARTIST Carbs: 4g | Fat: 2.4g | Fiber: 1.6g | Protein: 1.1g | Calories: 39.3
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Makes 2 quarts of RAW icecream! Submitted by FIT_ARTIST Carbs: 7.7g | Fat: 25.7g | Fiber: 4.2g | Protein: 5.1g | Calories: 274.4
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Submitted by FIT_ARTIST Carbs: 7.5g | Fat: 10.8g | Fiber: 3.4g | Protein: 2.4g | Calories: 132.3
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Submitted by FIT_ARTIST Carbs: 11.3g | Fat: 6.7g | Fiber: 1.9g | Protein: 2.1g | Calories: 106.7
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Submitted by FIT_ARTIST Carbs: 16.1g | Fat: 6.8g | Fiber: 2.5g | Protein: 1.9g | Calories: 127.8
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Submitted by FIT_ARTIST Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
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This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. Submitted by NVR2HEALTHY Carbs: 9.6g | Fat: 1.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 50.8
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I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly... Submitted by FIT_ARTIST Carbs: 10.5g | Fat: 3.7g | Fiber: 4g | Protein: 2.8g | Calories: 76.9
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my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts. Submitted by FIT_ARTIST Carbs: 14.1g | Fat: 9g | Fiber: 3.1g | Protein: 1.3g | Calories: 133.3
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Submitted by FIT_ARTIST Carbs: 6g | Fat: 14.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 163
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Submitted by FIT_ARTIST Carbs: 19.2g | Fat: 15.1g | Fiber: 4.8g | Protein: 2.2g | Calories: 208.3
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Submitted by FIT_ARTIST Carbs: 4g | Fat: 21.7g | Fiber: 1g | Protein: 2.6g | Calories: 243.8
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