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Sheila's SparkRecipes

(25 Recipes) Created by SHEBIV

Recipes in this Collection

Taco Seasoning
Very Good 4.2/5
(199 ratings)

Cookbook creator says: Add garlic and onion powder.

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Very Good 4.5/5
(61 ratings)

Cookbook creator says: Cheaper and better if you use dried beans that you have cooked.

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
This recipe has been marked private.
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(469 ratings)

Cookbook creator says: Can make individual servings in muffin pan, use fat free nilla wafers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.3/5
(7 ratings)

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.

Submitted by SHELLPRO

Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
Incredible! 5.0/5
(1 rating)

Submitted by WANTS2B1HOTMAMA

Carbs: 28.8g | Fat: 6.7g | Fiber: 3.4g | Protein: 10g | Calories: 214
Incredible! 5.0/5
(2 ratings)

Candy Cane Martini from Every Food Fits Blog.

Submitted by STEPH*LOUISE

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 150.3
Very Good 4.7/5
(10 ratings)

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
Very Good 4.1/5
(87 ratings)

Cookbook creator says: Add jalapeno to counter the sweet mango.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Incredible! 5.0/5
(1 rating)

This is a recipe I adapted from an ad for Tyson chicken breast strips. I made changes bassed on what I had on hand.

Submitted by TICKIELIZZIE

Carbs: 44g | Fat: 10.1g | Fiber: 9.7g | Protein: 28g | Calories: 385.7
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: Can use corn flakes instead of bread crumbs. Use eggbeaters instead of eggs and maybe some tomato sauce for moisture.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Single Serving Cookie
Very Good 4.7/5
(23 ratings)

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
Very Good 4.8/5
(5 ratings)

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Very Good 4.4/5
(21 ratings)

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
Triple Cheese & Bacon Jalapeno Poppers
Good 3.8/5
(5 ratings)

Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite !

Submitted by ANEWAY

Carbs: 3.7g | Fat: 13.1g | Fiber: 1.3g | Protein: 8.1g | Calories: 162.8
This recipe has been marked private.
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.5/5
(6 ratings)

Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops may also be substituted for the shrimp.

Submitted by LADYPHOENIX61

Carbs: 13.7g | Fat: 7.3g | Fiber: 2.4g | Protein: 19.7g | Calories: 199.2
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Perfect Pasta Primavera
Very Good 4.3/5
(95 ratings)

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
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