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Ksoto cook book

(5 Recipes) Created by KTENINTY

Recipes in this Collection

Very Good 4.1/5
(88 ratings)

A quick dinner the whole family will enjoy.

Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
Very Good 4.7/5
(12 ratings)

Submitted by JENNIFERCLEMENT

Carbs: 58.2g | Fat: 11.5g | Fiber: 7.9g | Protein: 5.2g | Calories: 268.8
Very Good 4.6/5
(11 ratings)

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Submitted by ROXELLS_WARRIOR

Carbs: 32.5g | Fat: 1.1g | Fiber: 9g | Protein: 9.3g | Calories: 165.1
Incredible! 5.0/5
(1 rating)

Submitted by AMBLIN1986

Carbs: 57g | Fat: 14.5g | Fiber: 11.5g | Protein: 13.3g | Calories: 389.2
(no ratings)

Submitted by KEYLI2

Carbs: 40.6g | Fat: 11.5g | Fiber: 1.9g | Protein: 7.5g | Calories: 305
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