Recipes in this Collection
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An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long. Submitted by JEWEL-LEE Carbs: 10.8g | Fat: 10.9g | Fiber: 4.9g | Protein: 24g | Calories: 232.8
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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Great recipe from Morningstar Farms Submitted by CHICKWITHSTIX Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
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This is a yummy dessert or a special breakfast treat! Adults and kids love this! Submitted by MAUR28 Carbs: 40.9g | Fat: 3.8g | Fiber: 6.9g | Protein: 3.2g | Calories: 201.6
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Submitted by TAMNKIDS Carbs: 12.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 78.4
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A delicious light , low fat, creamy sauce to serve over pasta! Submitted by MAUR28 Carbs: 8.6g | Fat: 0.8g | Fiber: 1.8g | Protein: 21.2g | Calories: 137.7
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Submitted by ASHARPE25 Carbs: 23.9g | Fat: 6g | Fiber: 2.1g | Protein: 15.9g | Calories: 215.1
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Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day. Submitted by ERICACLAY10 Carbs: 11g | Fat: 4.2g | Fiber: 1.1g | Protein: 19.5g | Calories: 161.7
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream... Submitted by KERYRL Carbs: 11.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 143.2
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This recipe has been marked private.
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Easy chicken recipe, good enough for company as it can be prepared in advance and put in the oven an hour before you want to eat! Submitted by MAUR28 Carbs: 16g | Fat: 2.5g | Fiber: 1g | Protein: 26.8g | Calories: 199.9
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A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving! Submitted by BLACK_UNICORN11 Carbs: 7g | Fat: 1.5g | Fiber: 0.2g | Protein: 0.5g | Calories: 45.9
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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This recipe has been marked private.
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Yummy Blueberry muffins...substituting Splenda, Skim Milk, Light Margarine and Egg Beaters. Lowers calories more than 20 and fat 2 g. from the original recipe!!! Submitted by EMMB87 Carbs: 16.6g | Fat: 0.8g | Fiber: 0.7g | Protein: 3.1g | Calories: 87.7
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Submitted by WPOPE31 Carbs: 13.6g | Fat: 3g | Fiber: 0.9g | Protein: 1.4g | Calories: 81.9
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Tasty and Zero Fat treat Submitted by REVHART Carbs: 37.6g | Fat: 0g | Fiber: 0.4g | Protein: 3g | Calories: 166.2
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The combination of flavors here is tremendous and I love the added crunch from the water chestnuts & cashews. Submitted by VRAKLIS Carbs: 11.9g | Fat: 7.3g | Fiber: 1g | Protein: 19.7g | Calories: 186.6
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Submitted by MAUR28 Carbs: 25.1g | Fat: 3.5g | Fiber: 0g | Protein: 6.1g | Calories: 175.6
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This has been highly rated on other sites....hope you like it too Submitted by CHEFATHEART
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Submitted by MAUR28 Carbs: 10.2g | Fat: 0.5g | Fiber: 2.7g | Protein: 2.6g | Calories: 47.1
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Submitted by MAUR28 Carbs: 17.9g | Fat: 9.9g | Fiber: 0.4g | Protein: 2g | Calories: 167.2
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This low calorie, low fat bread is packed with zucchini and flavor! Submitted by EWICKLAND Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Submitted by MAUR28 Carbs: 26.4g | Fat: 5.3g | Fiber: 3.5g | Protein: 19.6g | Calories: 231.4
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Ive taken an old family favorite and tried to substitute all of the high calorie / fat ingredients with lower fat. Submitted by MAUR28 Carbs: 26.2g | Fat: 7.7g | Fiber: 12.6g | Protein: 30g | Calories: 266.4
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2 ingredients - so easy! Submitted by MAUR28 Carbs: 19.4g | Fat: 2.2g | Fiber: 1.3g | Protein: 1.5g | Calories: 80.3
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Crock pot white bean chicken chili- yummy and healthy! Submitted by MAUR28 Carbs: 25.7g | Fat: 3.6g | Fiber: 3.3g | Protein: 15.1g | Calories: 198.2
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Submitted by MAUR28 Carbs: 17g | Fat: 8.5g | Fiber: 2.6g | Protein: 2.7g | Calories: 129.6
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Yum! Serve over pasta or rice Submitted by MAUR28 Carbs: 7.7g | Fat: 2.9g | Fiber: 1.5g | Protein: 19.1g | Calories: 149
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Great homemade Oatbar- like a granola bar Submitted by MAUR28 Carbs: 12.5g | Fat: 2.7g | Fiber: 1.6g | Protein: 2.2g | Calories: 76.3
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Submitted by MAUR28 Carbs: 15.9g | Fat: 2.1g | Fiber: 3.9g | Protein: 10.7g | Calories: 124
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