Maureen's healthy favorites

Maureen's healthy favorites
(Recipe Collection)

38 Recipes Created by MAUR28

Recipes in this Collection

Oven Baked Chicken with Flax Seed
Very Good 4.0/5
(1 rating)
Oven Baked Chicken with Flax Seed

An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long.Submitted by JEWEL-LEE

Carbs: 10.8g | Fat: 10.9g | Fiber: 4.9g | Protein: 24g | Calories: 232.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Bow Tie Lasagna (Crock Pot Recipe)
Good 3.8/5
(18 ratings)
Bow Tie Lasagna (Crock Pot Recipe)

Great recipe from Morningstar FarmsSubmitted by CHICKWITHSTIX

Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
Cherry Berry Granola crumble
(no ratings)
Cherry Berry Granola crumble

This is a yummy dessert or a special breakfast treat! Adults and kids love this!
Substitute other berries to fit your tastes.Submitted by MAUR28

Carbs: 40.9g | Fat: 3.8g | Fiber: 6.9g | Protein: 3.2g | Calories: 201.6
Chocolate strawberry jello cake
(no ratings)
Chocolate strawberry jello cake

Submitted by TAMNKIDS

Carbs: 12.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 78.4
Sun Dried Tomato and Chicken sauce
(no ratings)
Sun Dried Tomato and Chicken sauce

A delicious light , low fat, creamy sauce to serve over pasta!Submitted by MAUR28

Carbs: 8.6g | Fat: 0.8g | Fiber: 1.8g | Protein: 21.2g | Calories: 137.7
Slow Cooker Lasagna
Very Good 4.6/5
(10 ratings)
Slow Cooker Lasagna

Submitted by ASHARPE25

Carbs: 23.9g | Fat: 6g | Fiber: 2.1g | Protein: 15.9g | Calories: 215.1
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Apricot Chicken
Very Good 4.2/5
(6 ratings)
Apricot Chicken

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...Submitted by KERYRL

Carbs: 11.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 143.2
This recipe has been marked private.
Parmesan Ranch Chicken
(no ratings)
Parmesan Ranch Chicken

Easy chicken recipe, good enough for company as it can be prepared in advance and put in the oven an hour before you want to eat!Submitted by MAUR28

Carbs: 16g | Fat: 2.5g | Fiber: 1g | Protein: 26.8g | Calories: 199.9
Chocolate Peanut Butter Cookies
Very Good 4.2/5
(17 ratings)
Chocolate Peanut Butter Cookies

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!Submitted by BLACK_UNICORN11

Carbs: 7g | Fat: 1.5g | Fiber: 0.2g | Protein: 0.5g | Calories: 45.9
Turkey Manwich
Incredible! 5.0/5
(1 rating)
Turkey Manwich

Submitted by MAUR28

Carbs: 9g | Fat: 4g | Fiber: 2g | Protein: 12g | Calories: 120
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
This recipe has been marked private.
Blue Berry Muffins (Tweaked) - VERY Low Fat/Low Cal.
Very Good 4.0/5
(1 rating)
Blue Berry Muffins (Tweaked) - VERY Low Fat/Low Cal.

Yummy Blueberry muffins...substituting Splenda, Skim Milk, Light Margarine and Egg Beaters. Lowers calories more than 20 and fat 2 g. from the original recipe!!!Submitted by EMMB87

Carbs: 16.6g | Fat: 0.8g | Fiber: 0.7g | Protein: 3.1g | Calories: 87.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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