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Maureen's healthy favorites

Maureen's healthy favorites

(38 Recipes) Created by MAUR28

Recipes in this Collection

Very Good 4.0/5
(1 rating)

An easy weeknight dinner that has a lot of protein and fiber to keep you full all night long.

Submitted by JEWEL-LEE

Carbs: 10.8g | Fat: 10.9g | Fiber: 4.9g | Protein: 24g | Calories: 232.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(233 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Good 3.8/5
(18 ratings)

Great recipe from Morningstar Farms


Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
(no ratings)

This is a yummy dessert or a special breakfast treat! Adults and kids love this!
Substitute other berries to fit your tastes.

Submitted by MAUR28

Carbs: 40.9g | Fat: 3.8g | Fiber: 6.9g | Protein: 3.2g | Calories: 201.6
(no ratings)

Submitted by TAMNKIDS

Carbs: 12.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 78.4
(no ratings)

A delicious light , low fat, creamy sauce to serve over pasta!

Submitted by MAUR28

Carbs: 8.6g | Fat: 0.8g | Fiber: 1.8g | Protein: 21.2g | Calories: 137.7
Very Good 4.6/5
(10 ratings)

Submitted by ASHARPE25

Carbs: 23.9g | Fat: 6g | Fiber: 2.1g | Protein: 15.9g | Calories: 215.1
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)


Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.2/5
(6 ratings)

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...

Submitted by KERYRL

Carbs: 11.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 143.2
This recipe has been marked private.
(no ratings)

Easy chicken recipe, good enough for company as it can be prepared in advance and put in the oven an hour before you want to eat!

Submitted by MAUR28

Carbs: 16g | Fat: 2.5g | Fiber: 1g | Protein: 26.8g | Calories: 199.9
Very Good 4.2/5
(17 ratings)

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

Submitted by BLACK_UNICORN11

Carbs: 7g | Fat: 1.5g | Fiber: 0.2g | Protein: 0.5g | Calories: 45.9
Incredible! 5.0/5
(1 rating)

Submitted by MAUR28

Carbs: 9g | Fat: 4g | Fiber: 2g | Protein: 12g | Calories: 120
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Breaded Chicken Parmesan
Very Good 4.4/5
(1003 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Yummy Blueberry muffins...substituting Splenda, Skim Milk, Light Margarine and Egg Beaters. Lowers calories more than 20 and fat 2 g. from the original recipe!!!

Submitted by EMMB87

Carbs: 16.6g | Fat: 0.8g | Fiber: 0.7g | Protein: 3.1g | Calories: 87.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1029 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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