Submitted by LADYPOETESS

Submitted by TROPICAL82

A great, low-cal noodle for any kind of sauce.

Submitted by KIDSATHART

Submitted by MOM2ALEXUS

From http://www.examiner.com/x-355-Low-Carb-Examiner~y2008m6d4-Cauliflower-Pizza-Crust-Worth-its-Wow-in-Gold

Submitted by KASH22

Submitted by OH.2.B.FIT

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.

Submitted by PERIWINKLEJENN

This is a quick & tasty recipe that I loved when I was on a low carb diet, and is still a favorite!

Submitted by KAYLEY86

I love sushi but I always gain weight if I eat more than the smallest amount of carbs. So I've turned to making the sushi without the sushi.

Submitted by LEGOS2STILETTOS

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

For those of us who are jealous of the "easy" breakfast alternatives....

Submitted by JUSTCALLMETINA

Submitted by SLJGEMINI75

Submitted by SPORTSMOMSTACI

An easy breakfast for a busy weekday morning. If you don’t think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).

http://www.atkins.com/TwoWeekMealPlan.aspx

Submitted by THATCATHOLICBOY

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!

Submitted by NEWJOHN4NEWYEAR

Your favorite hamburger toppings can be found inside the burger!

Submitted by MSMAYABREE

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Submitted by 817SUNNY62

Submitted by PRESIDENTSWIFE

Nutritional Information
Per Serving:

Net Carbs: 6 grams
Total Carbs: 9 grams
Fiber: 3 grams
Protein: 27 grams
Fat: 15 grams
Calories: 270
Makes: 4 (1 1/4-cup) servings
Prep Time: 20 minutes
Total Time: 30 minutes

Rich and creamy chowder is too good to limit only to clams or fish. Chicken and cauliflower stand in for traditional clams and potatoes in our tasty rendition of the New England classic.

http://www.atkins.com/TwoWeekMealPlan.aspx

Submitted by THATCATHOLICBOY

Net Carbs: 2 grams
Total Carbs: 2 grams
Fiber: 0 grams
Protein: 21 grams
Fat: 20 grams
Calories: 280
Makes: 6 servings
Prep Time: 25 minutes
Total Time: 35 minutes

You can cut bacon into neat pieces if you buy slab bacon, but if you buy strips you may find they slip too readily to slice tidily. Simplify matters by cutting them with scissors and letting them fall directly into the skillet.

Add sliced tomato and bell peppers for a satisfying breakfast!

http://www.atkins.com/TwoWeekMealPlan.aspx

Submitted by THATCATHOLICBOY

Nutritional Information
Per Serving:

Net Carbs: 3.5 grams
Total Carbs: 3.5 grams
Fiber: 0 grams
Protein: 21.5 grams
Fat: 51.5 grams
Calories: 563
Makes: 4 servings
Prep Time: 20 minutes
Total Time: 35 minutes

Submitted by THATCATHOLICBOY

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.

This recipe makes two large pancakes or three small pancakes.

Submitted by BELIEVINGIT111