Potential Main Dishes
29 Recipes Created by THATCATHOLICBOY
Recipes in this Collection
1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.
An easy breakfast for a busy weekday morning. If you donít think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).
http://www.atkins.com/TwoWeekMealPlan.aspxSubmitted by THATCATHOLICBOY
THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.
See this page for complete details: http://bit.ly/aaAyEh
I only put it here so I could have the nutritional info.
BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.
So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.
That's only 3 carbs per serving (about 10 wings).
Not bad at all!Submitted by NEWJOHN4NEWYEAR