Nat's recipe

Nat's recipe
(Recipe Collection)

22 Recipes Created by NATGUITARD

Recipes in this Collection

This recipe has been marked private.
Pork loin - pan fried
(no ratings)
Pork loin - pan fried

Delicious way to cook pork loin.Submitted by JKFRONTONE

Carbs: 16.9g | Fat: 6.5g | Fiber: 0.4g | Protein: 5.7g | Calories: 126.9
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow Cooker Buffalo-Syle Chicken Wings
Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
Spinach Chicken Alfredo Pizza
Very Good 4.8/5
(15 ratings)
Spinach Chicken Alfredo Pizza

Submitted by CASSILICIOUS

Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
Chicken Fettuccine With Broccoli
Very Good 4.6/5
(11 ratings)
Chicken Fettuccine With Broccoli

Cooking the broccoli with the pasta saves time -- and cleanup. Submitted by TABBYKAT75

Carbs: 45.4g | Fat: 10g | Fiber: 9.2g | Protein: 37.5g | Calories: 428.6
Jay's Chicken Tacos
Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
This recipe has been marked private.
This recipe has been marked private.
Fried Potatoes w/onions
Very Good 4.5/5
(13 ratings)
Fried Potatoes w/onions

Submitted by MRS.MESSY

Carbs: 38.2g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.4g | Calories: 168.5
Uncle Ben's Chicken and Rice Skillet
Very Good 4.7/5
(3 ratings)
Uncle Ben's Chicken and Rice Skillet

Fresh Low Calorie MealSubmitted by SBALLHEIDI

Carbs: 35.1g | Fat: 1.4g | Fiber: 1.9g | Protein: 19g | Calories: 227.3
Ceasar Salad
(no ratings)
Ceasar Salad

Submitted by MIKE1031

Carbs: 4.5g | Fat: 12.8g | Fiber: 2.3g | Protein: 4.6g | Calories: 144
Wacky Brownies - no oil or eggs
O.K. 2.5/5
(2 ratings)
Wacky Brownies - no oil or eggs

low fat microwave chocolate "fix"Submitted by MUMLESS

Carbs: 9.2g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.4g | Calories: 43
Spicy Crab Dib
Very Good 4.1/5
(44 ratings)
Spicy Crab Dib

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
Banana Bread
(no ratings)
Banana Bread

Submitted by COTTONQUEEN

Carbs: 14.7g | Fat: 1.1g | Fiber: 0.7g | Protein: 2.9g | Calories: 79.8
Macaroni and Cheese
Very Good 4.0/5
(136 ratings)
Macaroni and Cheese

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
This recipe has been marked private.
80 calorie chocolate chip cookies
Very Good 4.2/5
(206 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Peanut butter banana chocolate chip cookies
Very Good 4.3/5
(8 ratings)
Peanut butter banana chocolate chip cookies

soft cookieSubmitted by DARCPASS

Carbs: 10.5g | Fat: 2g | Fiber: 0.5g | Protein: 1.3g | Calories: 62.7
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