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Nat's recipe

Nat's recipe

(22 Recipes) Created by NATGUITARD

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Delicious way to cook pork loin.

Submitted by JKFRONTONE

Carbs: 16.9g | Fat: 6.5g | Fiber: 0.4g | Protein: 5.7g | Calories: 126.9
Very Good 4.6/5
(87 ratings)

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.4/5
(18 ratings)

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
Spinach Chicken Alfredo Pizza
Very Good 4.8/5
(14 ratings)

Submitted by CASSILICIOUS

Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
Chicken Fettuccine With Broccoli
Very Good 4.6/5
(11 ratings)

Cooking the broccoli with the pasta saves time -- and cleanup.

Submitted by TABBYKAT75

Carbs: 45.4g | Fat: 10g | Fiber: 9.2g | Protein: 37.5g | Calories: 428.6
Very Good 4.7/5
(6 ratings)

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(13 ratings)

Submitted by MRS.MESSY

Carbs: 38.2g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.4g | Calories: 168.5
Uncle Ben's Chicken and Rice Skillet
Very Good 4.7/5
(3 ratings)

Fresh Low Calorie Meal

Submitted by SBALLHEIDI

Carbs: 35.1g | Fat: 1.4g | Fiber: 1.9g | Protein: 19g | Calories: 227.3
(no ratings)

Submitted by MIKE1031

Carbs: 4.5g | Fat: 12.8g | Fiber: 2.3g | Protein: 4.6g | Calories: 144
O.K. 2.5/5
(2 ratings)

low fat microwave chocolate "fix"

Submitted by MUMLESS

Carbs: 9.2g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.4g | Calories: 43
Very Good 4.1/5
(44 ratings)

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

Submitted by TRIDELT1076

Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
(no ratings)

Submitted by COTTONQUEEN

Carbs: 14.7g | Fat: 1.1g | Fiber: 0.7g | Protein: 2.9g | Calories: 79.8
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
This recipe has been marked private.
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.3/5
(8 ratings)

soft cookie

Submitted by DARCPASS

Carbs: 10.5g | Fat: 2g | Fiber: 0.5g | Protein: 1.3g | Calories: 62.7
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