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Jess' Fav Spark Recipes

(6 Recipes) Created by WANT2BEFIT10

Recipes in this Collection

Very Good 4.9/5
(8 ratings)

Cookbook creator says: This is a family favorite! If the kids are eating with us we use MILD rotel...if it's just adults we use the Medium heat.

Submitted by STEPH2003

Carbs: 35.5g | Fat: 8.4g | Fiber: 1.4g | Protein: 13.6g | Calories: 268.8
Black Bean Chicken
Very Good 4.3/5
(641 ratings)

Cookbook creator says: Even my 2-year-old loves this one.

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
HealthierLynn's Flat Out Pizza
Very Good 4.8/5
(20 ratings)

Cookbook creator says: This is awesome because everyone in the family can add their own ingredients to make it into something they'll love. We added Turkey pepperoni, spinach, green pepper, onion, and fresh mushrooms.

Submitted by HEALTHIERLYNN

Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
Very Good 4.5/5
(6 ratings)

Quick and easy pasta and shrimp dish.

Submitted by TLFRONCK

Carbs: 52.9g | Fat: 11.4g | Fiber: 3.9g | Protein: 20.4g | Calories: 387.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Qunioa is now a favorite food in our house. YUM!

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.0/5
(2 ratings)

Submitted by STOECJ01

Carbs: 11.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.2g | Calories: 49.7
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