wynsdayschild
(20 Recipes) Created by WYNSDAYSCHILD
Recipes in this Collection
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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A delicious easy-to-make curry when you're short on time! Submitted by SHEZAREU Carbs: 40.3g | Fat: 19.3g | Fiber: 5.3g | Protein: 10.9g | Calories: 369.3
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A quick snack! Submitted by SAASHA17 Carbs: 7.6g | Fat: 0.3g | Fiber: 1.5g | Protein: 1.4g | Calories: 35.6
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I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe. Submitted by PISCESWOMAN87 Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat free Submitted by PAWSNFUR Carbs: 39.8g | Fat: 12.3g | Fiber: 4.5g | Protein: 12.7g | Calories: 312
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One of my favorites from a Tex-Mex restaurant in my hometown, altered slightly for my dietary needs! Hope you enjoy! Submitted by WYNSDAYSCHILD Carbs: 23.3g | Fat: 3.2g | Fiber: 4.3g | Protein: 4.9g | Calories: 135.9
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A cool, raw appetizer or main dish Submitted by TERJEGOLD Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
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Submitted by WYNSDAYSCHILD Carbs: 55.7g | Fat: 6g | Fiber: 4.6g | Protein: 7.2g | Calories: 296.4
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This is one of my favorite "easy dinners'. Made with the thin sandwich rounds instead of the buns, this cuts calories, and the spicy brown mustard gives the burger the kick you want! Submitted by WYNSDAYSCHILD Carbs: 36.9g | Fat: 2.3g | Fiber: 10.5g | Protein: 12.5g | Calories: 199.9
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This is similar the the recipe handed down from my grandfather. It can be adjusted to fit your taste. Submitted by WYNSDAYSCHILD Carbs: 8.3g | Fat: 0.8g | Fiber: 1.4g | Protein: 1.2g | Calories: 39.5
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If you don't know what pico de gallo is or need a recipe, check out my recipe, Pawpaw's Pico de Gallo. Note: Preparing it ahead of time lets the flavors blend, and cuts down prep time on dinner! Submitted by WYNSDAYSCHILD Carbs: 11.1g | Fat: 1.7g | Fiber: 0.2g | Protein: 0.9g | Calories: 64.3
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Submitted by WYNSDAYSCHILD Carbs: 33.9g | Fat: 3.6g | Fiber: 5.7g | Protein: 12.4g | Calories: 211
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This recipe *is not* completely vegetarian (it includes fish sauce). If you're ok with that, it is an absolutely delicious version of Pad Thai. Enjoy Submitted by WYNSDAYSCHILD Carbs: 61.4g | Fat: 3.5g | Fiber: 2.1g | Protein: 7g | Calories: 312.2
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Use pasta instead of beans and you have a nutritious pasta and veggie salad. Submitted by THEOTHERHALF Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture. Submitted by MONA_MONA Carbs: 33.8g | Fat: 1.2g | Fiber: 3.2g | Protein: 3.4g | Calories: 158.7
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For the tomatoes - you can either add fresh tomatoes which are pureed or u can add a can of diced tomatoes which are pureed Submitted by PROHIRA Carbs: 12.7g | Fat: 95.7g | Fiber: 4.5g | Protein: 5.9g | Calories: 283.2
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Use non fat home made cheese! Submitted by ADKMRS. Carbs: 9.4g | Fat: 7g | Fiber: 3.1g | Protein: 2.8g | Calories: 103.7
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Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella. Submitted by SJEROSLOW Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
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