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wynsdayschild

(20 Recipes) Created by WYNSDAYSCHILD

Recipes in this Collection

No Guilt Cheese Enchiladas
Very Good 4.2/5

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.1/5

A delicious easy-to-make curry when you're short on time!

Submitted by SHEZAREU

Carbs: 40.3g | Fat: 19.3g | Fiber: 5.3g | Protein: 10.9g | Calories: 369.3
Masala Puri
Good 3.0/5

A quick snack!

Submitted by SAASHA17

Carbs: 7.6g | Fat: 0.3g | Fiber: 1.5g | Protein: 1.4g | Calories: 35.6
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Very Good 4.1/5

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.

Submitted by PISCESWOMAN87

Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
Butternut Squash Mac and Cheese
Very Good 4.2/5

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.5/5

A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat free

Submitted by PAWSNFUR

Carbs: 39.8g | Fat: 12.3g | Fiber: 4.5g | Protein: 12.7g | Calories: 312

One of my favorites from a Tex-Mex restaurant in my hometown, altered slightly for my dietary needs! Hope you enjoy!

Submitted by WYNSDAYSCHILD

Carbs: 23.3g | Fat: 3.2g | Fiber: 4.3g | Protein: 4.9g | Calories: 135.9
Very Good 4.7/5

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2

Submitted by WYNSDAYSCHILD

Carbs: 55.7g | Fat: 6g | Fiber: 4.6g | Protein: 7.2g | Calories: 296.4

This is one of my favorite "easy dinners'. Made with the thin sandwich rounds instead of the buns, this cuts calories, and the spicy brown mustard gives the burger the kick you want!

Submitted by WYNSDAYSCHILD

Carbs: 36.9g | Fat: 2.3g | Fiber: 10.5g | Protein: 12.5g | Calories: 199.9

This is similar the the recipe handed down from my grandfather. It can be adjusted to fit your taste.

Submitted by WYNSDAYSCHILD

Carbs: 8.3g | Fat: 0.8g | Fiber: 1.4g | Protein: 1.2g | Calories: 39.5

If you don't know what pico de gallo is or need a recipe, check out my recipe, Pawpaw's Pico de Gallo. Note: Preparing it ahead of time lets the flavors blend, and cuts down prep time on dinner!

Submitted by WYNSDAYSCHILD

Carbs: 11.1g | Fat: 1.7g | Fiber: 0.2g | Protein: 0.9g | Calories: 64.3

Submitted by WYNSDAYSCHILD

Carbs: 33.9g | Fat: 3.6g | Fiber: 5.7g | Protein: 12.4g | Calories: 211

This recipe *is not* completely vegetarian (it includes fish sauce). If you're ok with that, it is an absolutely delicious version of Pad Thai. Enjoy

Submitted by WYNSDAYSCHILD

Carbs: 61.4g | Fat: 3.5g | Fiber: 2.1g | Protein: 7g | Calories: 312.2
Incredible! 5.0/5

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

Submitted by THEOTHERHALF

Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7

A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture.

Submitted by MONA_MONA

Carbs: 33.8g | Fat: 1.2g | Fiber: 3.2g | Protein: 3.4g | Calories: 158.7
Very Good 4.0/5

For the tomatoes - you can either add fresh tomatoes which are pureed or u can add a can of diced tomatoes which are pureed

I bought the Paneer from an Indian store, and the brand i use goes by the name of Nanak

You can also use home made Paneer

Whipping Cream is optional, you can substitute it with milk if you want to reduce your calorie intake!

Submitted by PROHIRA

Carbs: 12.7g | Fat: 95.7g | Fiber: 4.5g | Protein: 5.9g | Calories: 283.2

Use non fat home made cheese!

Submitted by ADKMRS.

Carbs: 9.4g | Fat: 7g | Fiber: 3.1g | Protein: 2.8g | Calories: 103.7
Incredible! 5.0/5

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

Carbs: 12.5g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 87.7
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