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Recipe Collections

Ashley's Vegetarian Recipes

(12 Recipes) Created by DEMUREPRINCESS

Recipes in this Collection

(no ratings)

Yummy, cheese and garden delicious!

Submitted by JOKAYGIRL

Carbs: 27.1g | Fat: 6.4g | Fiber: 7.6g | Protein: 13.1g | Calories: 219.1
(no ratings)

This is a pretty quick meal for one person. Plus it's vegetarian! :)

Submitted by TALI.JOY

Carbs: 60.8g | Fat: 12g | Fiber: 9.7g | Protein: 13.6g | Calories: 401.9
(no ratings)

Stirfry for one. It is college student tested and approved. Plus, it only takes less than an hour to prepare, cook, and eat. :)

Submitted by TALI.JOY

Carbs: 83.3g | Fat: 15.4g | Fiber: 8.7g | Protein: 11.9g | Calories: 520.5
Very Good 4.7/5
(26 ratings)

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Very Good 4.8/5
(5 ratings)

This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)


Carbs: 33.8g | Fat: 8.5g | Fiber: 5.3g | Protein: 12.2g | Calories: 245.9
Provencal Apple Salad... For one.
(no ratings)

Diced Fuji apples tossed with Provencal Goat Cheese. This is a super quick snack or side and really YUM! Provencal Goat Cheese is creamy and highlighted by Thyme, Basil, and Red sweet Peppers. The Fuji apples are the best I have found for this salad and they are a great match. Its a nice treat with a little over one serving of fruit and about one serving of cheese. If you can find a super sweet deal on Provencal Goat Cheese crumbles you should try this!


Carbs: 16.3g | Fat: 7.4g | Fiber: 3.7g | Protein: 5.2g | Calories: 139
This recipe has been marked private.
Very Good 4.9/5
(8 ratings)

Egg whites over salsa, beans and cheese!! YUM!


Carbs: 27g | Fat: 2.6g | Fiber: 8.5g | Protein: 27.3g | Calories: 248.7
(no ratings)

full of flavour and fills you until dinner

Submitted by NIAMHCAS

Carbs: 69.1g | Fat: 2.8g | Fiber: 12.5g | Protein: 12.2g | Calories: 329.8
Very Good 4.2/5
(13 ratings)

A hearty, filling soup you will crave again and again.

Submitted by ROBYNWOLFE

Carbs: 31.6g | Fat: 0.9g | Fiber: 6.6g | Protein: 8.4g | Calories: 156.5
(no ratings)

Yummy broccoli cheese soup for the vegetarian that does not use Velveeta! I do not pretend that this soup is low-fat or particularly low-cal, it's just good and surely better for you than what you'd get at a restaurant. You could easily sub low-fat cheese if you're concerned about it.

Submitted by LETELE

Carbs: 10.3g | Fat: 20.3g | Fiber: 1.6g | Protein: 12.7g | Calories: 272
Vegetarian Minestrone Soup
(no ratings)

Carbs: 44.3g | Fat: 9.9g | Fiber: 10g | Protein: 9.9g | Calories: 294.3
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