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Cook once, eat healthy all week!
Need time to exercise after work? All 6 meals take about 3 hours. I find having a verity of delicious healthy meals prepared helps me resist mid week take-out. Left-overs make great work day lunches. Turn on the radio and spend Sunday afternoon cooking and keep your weeknights free.
(6 Recipes) Created by JONE7007
Recipes in this Collection
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Cookbook creator says: Includes shopping list for all 6 recipies in Cook once, eat healthy all week! cookbook. Submitted by JONE7007 Carbs: 8.3g | Fat: 3.2g | Fiber: 1.5g | Protein: 13.2g | Calories: 110.8
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I make this with the recipies from Self, Magazines Cook Once, Eat Healthy all Week article. For full 6 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 6 meals take about 2 1/2 hours. Submitted by JONE7007 Carbs: 54.9g | Fat: 9.5g | Fiber: 7.4g | Protein: 34.1g | Calories: 437.1
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From Self Magazines' Cook once, eat healthy all week article. 5 low calorie dinners prepared in 2 hours. Combine with Submitted by JONE7007 Carbs: 53.4g | Fat: 5.5g | Fiber: 8.3g | Protein: 38.3g | Calories: 413.5
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From Self Magazines' Cook once, eat healthy all week article. 5 low calorie dinners prepared in 2 hours. Combine with Submitted by JONE7007 Carbs: 47.4g | Fat: 12.3g | Fiber: 7.7g | Protein: 23.7g | Calories: 381.8
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Submitted by JONE7007 Carbs: 44.8g | Fat: 16.4g | Fiber: 10.6g | Protein: 19.4g | Calories: 433.6
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Part of Cook once, eat healthy all week. In combo with Adobo-Glazed Mini Turkey Loaves Submitted by JONE7007 Carbs: 52.5g | Fat: 4.8g | Fiber: 10.7g | Protein: 34.8g | Calories: 379.8
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