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Cook once, eat healthy all week!

Cook once, eat healthy all week!

Need time to exercise after work? All 6 meals take about 3 hours. I find having a verity of delicious healthy meals prepared helps me resist mid week take-out. Left-overs make great work day lunches. Turn on the radio and spend Sunday afternoon cooking and keep your weeknights free.

(6 Recipes) Created by JONE7007

Recipes in this Collection

Adobo-Glazed Mini Meat Loaves
(no ratings)

Cookbook creator says: Includes shopping list for all 6 recipies in Cook once, eat healthy all week! cookbook.

Submitted by JONE7007

Carbs: 8.3g | Fat: 3.2g | Fiber: 1.5g | Protein: 13.2g | Calories: 110.8
Orange Chicken Stir Fry
(no ratings)

I make this with the recipies from Self, Magazines Cook Once, Eat Healthy all Week article. For full 6 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 6 meals take about 2 1/2 hours.

Submitted by JONE7007

Carbs: 54.9g | Fat: 9.5g | Fiber: 7.4g | Protein: 34.1g | Calories: 437.1
Spicy Thai Soup With Lime Shrimp
(no ratings)

From Self Magazines' Cook once, eat healthy all week article. 5 low calorie dinners prepared in 2 hours. Combine with
Adobo-Glazed Mini Turkey Loaves
Vegetable and Chickpea Ragout
Cheesy Shrimp Enchilada Bake
Sweet Potato Shepherd's Pie

Submitted by JONE7007

Carbs: 53.4g | Fat: 5.5g | Fiber: 8.3g | Protein: 38.3g | Calories: 413.5
Sweet Potato Shepherd's Pie
(no ratings)

From Self Magazines' Cook once, eat healthy all week article. 5 low calorie dinners prepared in 2 hours. Combine with
Adobo-Glazed Mini Turkey Loaves
Vegetable and Chickpea Ragout
Cheesy Shrimp Enchilada Bake
Spicy Thai Soup With Lime Shrimp

Submitted by JONE7007

Carbs: 47.4g | Fat: 12.3g | Fiber: 7.7g | Protein: 23.7g | Calories: 381.8
Cheesy Bean Enchilada Bake
Good 3.0/5
(1 rating)

Submitted by JONE7007

Carbs: 44.8g | Fat: 16.4g | Fiber: 10.6g | Protein: 19.4g | Calories: 433.6
Vegetable and Chickpea Ragout
(no ratings)

Part of Cook once, eat healthy all week. In combo with Adobo-Glazed Mini Turkey Loaves
Spicy Thai Soup With Lime Shrimp
Cheesy Shrimp Enchilada Bake
Sweet Potato Shepherd's Pie
from Self Magazine

Submitted by JONE7007

Carbs: 52.5g | Fat: 4.8g | Fiber: 10.7g | Protein: 34.8g | Calories: 379.8
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